You Can Get Fit!

Find Your Passion!

Posted on: July 18, 2010

Have you ever had a day, an hour, a moment that you were having so much fun, you didn’t want it to end? Wouldn’t it be great to experience a lot of these moments? (Oh, and best yet, if we could get paid for them!)

I’ve been reading a lot of goal-setting blogs and books recently, including Never Eat Alone by Keith Ferrazzi. Ferrazi’s focus is more on networking, but he writes a great chapter on goals and finding your mission in life.

You might be thinking by now—wait, isn’t this a health and wellness blog? But think about it: if we aren’t mentally fulfilled, it’s hard to get started on improving our physical health. I believe the body and mind together need to be healthy!

That said, how do we “find our dreams”? I’m still working on fine-tuning my own, and I’m afraid to say that you won’t read a book, wake up tomorrow morning, and find instant clarity. But here are some things to get you started:

First, try to let go of any expectations of what you “should” be doing. Several of my college classmates grew up in families of physicians, so it was expected that they would earn an M.D. as well—even if they were not interested in pursuing medicine. Yet, there they were, sitting next to me in organic chemistry class. Sometimes, even if you excel in a field, if you dread the work, maybe it’s not work you should pursue.

Now that you’ve cleared any expectations from your mind, sit in a quiet place with your favorite writing implement and a piece of paper. Write down anything that comes to mind that excites you, no matter how silly it may seem. Include in that list any activity (remember, we’re including the abstract and ridiculous) in which you’ve totally lost track of time.

After you’ve been writing for half an hour or so, look back over your list. Do you notice any themes? Any common threads? Hey, you’re hopefully closer to identifying your passion!

Now, go for it! Do you have any contacts or friends in that field that you can talk to, about how to get started? In the end, their advice might fine-tune your route slightly off your initial path, but you will undoubtedly learn a lot along the way. And whatever you do, it’s far better than sitting around with unrealized dreams! (Yes… even the silly ones.)

So, what are the dreams that you are pursuing? I’d love to hear about them!

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