Success: One Change At A Time
Posted April 16, 2011on:
Earlier this week, I had a Facebook chat with a friend and her brother about healthy habits. My friend is big into fitness like I am, and luckily, she’s been rubbing off on her brother: her brother quit smoking about 1 1/2 months ago. I’ve never been a smoker, but from what I’ve heard, it’s a tough habit to kick! I congratulated him on this change.
However, he started berating himself on not getting to the gym often enough. And I told him to stop that nonsense!
Stopping smoking is a big habit change for the better. (So if you’re there, way to go!) Assuming you don’t add another bad habit to compensate, give it a few months to take hold. Then you’re golden with Behavior #1! Once you feel confident with your new-found healthy behavior, you have the mental strength to tackle another–because you’ve done it once!
Little by little, your healthy habits will add up to a new, healthy you! And by adding your new behaviors individually, rather than tackling them all at once, your lifestyle change won’t feel so intimidating at the outset.
My lifestyle change for this month (that I admit I’ve repeated several times, shame) is eating a minimum of 5 fruit and vegetable servings each day. I’ve made it five days so far, successfully! Join me with your goal, and post in the comments below! Together, we can do it!