Drinking Your Calories
Posted May 4, 2011on:
I’m not talking about the alcoholic sort… (though those certainly add up, too!) I’m talking about the luscious, creamy, yummy…… “coffees” that we’ve grown to love.
Come on… we know they’re “coffee drinks” and not coffee… even I, a true-blue black coffee drinker, occasionally get a hankerin’ for something made with caramel, hazelnut, and white chocolate. (Yummmm. That sounds so… dessert-like!)
According to a Starbucks website, a 16 oz caramel frappuccino contains 440 calories and 18 grams of fat. Wow! How many of us have this as just part of our midday snack?
If you had one of these every workday, that’s almost 2500 extra calories per WEEK!
You don’t have to be spartan
I remember back in my early weight loss days, all the books that said how easy it was… just trade your usual (ooey, gooey, buttery, cheesy) dinner for a poached chicken breast and steamed broccoli. Oh–and you even get to season it with lemon juice! Seriously, did these writers not know their audience? How did we get so overweight in the first place? You can’t make that sharp a transition!
What I’m trying to say is that if you’re downgrading the coffee drink calories, don’t go cold-turkey. Maybe try getting a smaller one for a few weeks, or try getting half the number of syrup pumps, or one without whipped cream… you have many calorie-reducing possibilities! Then once that feels like second-nature, take another reduction step. After a while, you might find you’re quite pleased with a black coffee with a splash of nonfat milk, and maybe a pump of sugar-free syrup–easier on the budget, as well! (But once again, don’t force yourself there immediately if you’re getting triple-whip chocolate bliss.)
But, don’t take forever to downgrade.
So, you’re slowly making progress toward leaner, healthier coffee drinks (or… substitute anything for coffee drinks: appetizers or cocktails with your friends, dessert choices…) by making one change at a time as outlined above. Just don’t take too long at each plateau, or you’ll never see progress. Make goals for yourself: maybe you’ll be drinking only 3 fancy coffees per week, and those being nonfat lattes, in four months. (Not that you can’t drink coffee, but maybe the rest is just plain ol’ coffee!) Be proud of your accomplishments when you reach your goal… just don’t reward yourself with a trenta caramel brulee frappuccino. 😉
Do you guys like fancy coffee drinks? Do you try to make them healthier, or do you just go for it when you get them? Me, I’ve become so budget-conscious that I only drink fancy coffee drinks less than once a month, so I just get whatever I want as a treat!