You Can Get Fit!

My New Mission.

Posted on: May 25, 2011

So, I’m setting a Big, Audacious Goal for myself. A year ago, I woulda thunk this was nothing. But things happen (and I’m not just talkin’ ’bout “hey, I felt like coming home from work and watching Jersey Shore and eating pork rinds for months on end” things…) that we can’t control, and we have to work around those things. In the end, those of us who do something to correct our deviation from the path are better people, no matter how far off-course we’ve gotten. It doesn’t matter where you start, you can always get stronger!

you can do it!

As for me–if you’re just joining the blog today, you probably aren’t aware of the ongoing hip saga. My “thing that happened”. Between a work injury (cartilage tear) and congenital problems (femoroacetabular impingement) I’ve ended up with two hip surgeries over a ten-month period. My last surgery was at the end of February, and I’ve just gotten back on my own two feet over the past week or so.

You can imagine that rehabbing from all of this is going to be a long road, but considering my fitness level going into it all (and between the two surgeries!), I know I’m strong enough to conquer this, physically and mentally. I am still a Pilates and fitness instructor (though considering the lingering pain after this last surgery, I had my moments of doubt that I’d ever get back at it, again!)

I went from “that girl who thought nothing of teaching 4 spin classes in a day” to “ten minutes on the elliptical”. But from here on out, every day is a new day. Each day presents opportunities to get fitter and stronger, assuming that I make the right choices (and believe me, I have the motivation to do so!).

Here’s my new mission: to lose 10 pounds healthfully. Meaning, it won’t happen by the end of this week, or even by the end of the month! But I’m feeling a little… fluffy after the layoffs here and there. The scale’s actually only up 3 pounds since the second surgery, but my clothes are definitely tighter. But–10 weeks of not being able to do any cardio??? (Now I can do it! So pleased!)

My safe’n’sane methods to help shed the grease and tone up:

  • Eat at least 5 servings of fruits and veggies a day. I’ve been doing that for a while!
  • Limit fatty foods and sugar. I don’t want to eliminate, because life would be no fun!
  • Pilates daily, at least 30 minutes. I am a Pilates evangelist and believe that I wouldn’t be able to move half as easily in my body otherwise.
  • Cardio per my PT protocol at least 6 days per week, and follow my PT strength exercises.
  • Upper body weights in the gym twice a week, with a third round at home.

There… I think I can handle that!

While I’d really love to lose the weight, my main goal is to get strong again and be back doing the activities I love. So–keep on reading and following along… and I’ll tell you how I’m doing!

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5 Responses to "My New Mission."

Ahhh, you seem so positive. That is great! Surgeries can always be daunting and such a hault to things. Good luck on your goals. It seems like you have a great mindset and plan to reach them. I will be following along.

Besos
Samantha

http://www.seasonedwithyouth.com

Buenos dias/bonjour–looks like you’ve been to both recently! 🙂

As I see it, I can either be positive and hope for/work toward the best possible outcome, or I can mope around and believe that my life is over. While I have my negative moments (who wouldn’t?) overall, I think choosing positivity is more fun in the short-term, and will give me better results in the long-term. It’s a no-brainer!

Your blog is great! Congrats on your travel opportunities! I’ve taken a few longer-term trips, myself, but I still wish I’d done so during college (so what if I’d graduated a year later… seemed like such a big deal, then)

bis bald! (ok, being truly multilingual now! but I love germany!)

[…] be too tough… maybe? (writing 50,000 words in a month, though… ack!) 15. Lose 10 pounds Well, since I’ve been allowed to do more cardio, I’ve already lost two pounds. Maybe […]

[…] First, an update on me: I’ve had two physical therapy sessions post-hip surgery (surgery date: 28 Feb) and I’ve made incredible improvement! I’m doing one leg balancing, a bit of one-legged squatting, walking lunges–all sorts of stuff that I couldn’t dream of doing two weeks ago! I’m thrilled! (This will definitely help my weight loss goal!) […]

[…] I really want to share with you my progress over the past month! Remember a month ago, when I set that big goal to lose 10 pounds and tighten up overall? (I’d just finished 3 months on crutches after a […]

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