You Can Get Fit!

Is Fear Holding You Back?

Posted on: July 21, 2011

You know what, friends?

Today is the day to make a healthier change in your life. It doesn’t matter your starting point, whether you’re a total couch potato or an IronPerson… we all have something we can do, right? Even if it’s increasing our water intake… not eating sweets after 9pm to avoid the slippery slope… taking that first step out the door toward the habit of a daily walking routine.

Too often, though, “today” becomes “tomorrow”. Which slips into the territory of “sometime”, or “when work is less busy”, or “when I’m not in crisis mode”.

For many of us, these words are veils for fear. Maybe you drink your daily coffee with a hefty dose of cream. You know you should cut back… uh… “tomorrow”. 🙂 But what so many of us are really saying is that you’re afraid of the change. It’s not so much that you’re afraid of the flavor of the coffee without the cream, but afraid of the idea of deprivation.

And so many of us feel that “cutting back” on our dietary luxuries involves deprivation.

Therein lies the key. Break the connection between making changes in your diet and the concept of deprivation, and that may help allay some of your fears. Oh, there are so many opportunities for healthy, flavorful food out there! In no way do you have to deprive yourself!

Rather than “cutting back”, you can approach your new eating habits as merely “making changes”. And since I have you here on the internet, might I suggest a few healthy food blogs to drool over start your healthy cooking adventures:

  • I love Chocolate Covered Katie’s healthy vegan desserts. Most of them, you’d never know they’re vegan!
  • Anne of Fannetastic Food is studying to be a registered dietitian, and has some great recipes of all sorts (though I’m really jealous of her weather right now, gotta say)
  • Great recipes and photography–as well as a tribute to oatmeal–at Kath Eats Real Food.

Many of the recipes in the above links are easy to put together, and they’re all healthy. Why not get started now? It just takes a single step…….

Let me know how you’re doing in the comments below!

(NB: this post was partially directed at myself… but replace “fears about healthy choices” with “fears about conquering new business project”. I need to reread this post on a daily basis!)

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1 Response to "Is Fear Holding You Back?"

I really like this post, Brooke. So true about the fear of change. I posted something a few weeks ago about making changes, and the three week, or 21 day, concept. I think it’s a bit overwhelming for people who aren’t ready to change. But, when someone is ready, I’m hoping my 21 day chart will help. Please check it out when you get a chance.

I know I’m still struggling with the fear of change thing on one issue of mine, so thanks for pointing that out. It helped.

Mary

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