You Can Get Fit!

Setting The Tone For The Year

Posted on: January 5, 2012

So… I’m not one for resolutions, for the same reasons as everyone else… (you go all-out for a few weeks, and then what? Strong and steady in the long run is what’s gonna win, right?)

I’m also not much of one for this “new year” business. It’s just a day on a calendar. (It’s a great excuse for a celebration, but aside from that… why save all of your do-gooding until the beginning of the year? I got back in town on December 27th at 12:30 am… and recommitted to my fitness plan on December 27th. That was my “new year”.) Every day, you wake up with a new opportunity to do something healthy for yourself!

That said, I’m taking a cue from Chris Brogan, an online business guru, and I’ve come up with my word to set the tone for the year. What’s one word (or, a few, if you can’t come up with just one) that you want to focus your life on this year?

My word, this year, is comeback. It didn’t hit me until this morning how dedicated I’ve been in my return to my former self, as though the past year and a half have been a mere bump in the road. (In the past 20 months, I’ve been through two major hip surgeries–the second to fix the first–and then got seriously ill last summer, and needed months of recovery and rehab to get through the effects of that.) Now, I’ve returned to teaching several group fitness classes per week, and I’m starting half marathon training again… in other words, I’m well on the road to the former me.

Along the way, I’m taking a lot of time to think about whether or not I want to continue along this same journey, or if I’ll modify it slightly–but the key focus is getting my body back in line again. And it’s doing fine, so far! (with a fair amount of effort! This doesn’t come for free!)

I really believe that having a long-term focus–even on the scale of a month, or several months–helps us plan what we’re going to do on a daily basis. And that helps us live healthier, happier lives! All good, eh?

So, what is your word for the year? How will you set your tone for the next several months?

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Brooke is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.
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