Lose Your Fear!
Posted January 21, 2012on:
Hey, you guys!
When’s the last time you had FUN working out? Be honest, now……
Have you tried a gym class? (OK, I’m biased. I teach these gym classes, and most times I’m in front of a group, I truly am having fun leading the group!)
When I talk to people at the gym about the classes, one of the top reasons I hear for not trying a certain type of class is….. FEAR. Fear of not doing it right. Fear of feeling too tired. Fear of looking like a complete idiot.
Well, for one… there’s a reason I don’t teach Zumba! (I dance like a white girl. I got rhythm, but…… believe me, my hips don’t got the moves.) But–I’ve gone to a few Zumba classes! And I’m not afraid. Because people aren’t looking at you. People are focused on themselves, and they’re focused on having a good time! So, don’t think that all eyes will be turned in your direction!
OK, so now that your first fear is out of the way, what if you can’t do it? That’s why the instructor is there to help! Just come a few minutes early to class and talk to the instructor. Tell him or her that you’ve never been to this sort of class before, and ask how they can help! Ask how the more challenging moves can be modified, if necessary. Build a relationship with the instructor–we love this! Take breaks during the class if things get too rough, and there’s no harm in leaving early if you need to. Start with 30 minutes the first class, 35 minutes the next week, and within a few weeks–you’ve built up to making it through the entire class! Go, you!
Now for fear number three: what if you can’t do it? OK, y’all: look at any group fitness class. Is it full of perfect people, executing each move perfectly? 99% of the time… NO! So, unless you’re injuring yourself (and, hopefully your pre-class discussion with the instructor has eliminated this possibility) who cares if you look like you belong in So You Think You Can Dance? Just do your thang! Keep on moving–your calories don’t care if you have the choreography 100% perfect, they’ll still burn!
So hopefully I’ve inspired you to run, walk, ambulate in some fashion… to a new group exercise class. Try it out, bring a friend…
And if you’ve had a spectacularly fun experience, talk about it below!