You Can Get Fit!

Archive for the ‘fun projects’ Category

Hey, gang!

Fall is falling! We’ve been really lucky to not have many rainy days and far more sun than we usually have during this time of year. That means we’ve been able to enjoy the autumn leaves while they’re still on the trees, rather than after the wind has violently blown them off.

Also means that I have had a lot of nice outdoor runs! (Chilly, but lots of sun!) I think I just might try to extend my half-hour of running this weekend. Where will it get me? It’s always great to have this romantic notion of running longer distances, and it sounds great on paper, but then actually going out and doing the run… not always easy. I’m still in the process of building back my base from a long injury hiatus, and I hope to be really comfortable hanging out with my friend Running soon!

Link theme of the day? Holidays… and this will be an ongoing theme for the weeks to come. Some food, some exercise, some crafts… all having to do with holidays.

1. A month from today, I’m hopping on a plane to here, which is where I will spend Christmas this year!

2. A simple felt napkin ring for your Thanksgiving dinner. Spruce up your table decor quickly, and free up more time to spend with friends and family.

3. It’s too late to start this Couch to 5K program for your local Thanksgiving Day turkey trot, but many cities hold 5Ks during the month of December, or especially New Year’s Resolution 5Ks. Set a goal to start running (or walking), and use this program to get there! It’s only 3.1 miles…

4. and after you burn the calories, you can eat this Santa party mix. Looks like a bit of work covering the Bugles with red coating to make Santa hats… but it’s really cute!

5. Give someone edible coal in their stocking!

Well–I hope this starts you off with a few fun holiday ideas! There will be more to come in the next few weeks.

Start putting on your thinking caps: what are your favorite holiday recipes? Thanksgiving, Hanukkah, Christmas… whatever you celebrate, we all like eating good food at this time of year! Pass ’em on! 🙂

OK, peeps, it’s October. That means I can officially share some fun Halloween things and not feel like the retail industry… you know, where they start Easter right after they pack away the Happy New Year goodies? I figure if it’s the same month as the holiday, it’s fair game. And Halloween’s a fun one, so why not think of fun times? 🙂

But before we get there: it’s getting colder (at least here), so I’m bundling up more. Less motivation to show some skin, which for some of us means less motivation to work out. How do you keep yourself going as the weather starts cooling down? For me, it’s actually more comfortable to run in slightly (I said slightly) cooler temps, so until mid-November or so, it still feels great to be outside. And the weather inside the gym is the same, no matter what. As for the deeper motivation–my joints and orthopedic problems won’t stay happy unless I treat ’em well every day, and working out is their treat. If I slack off, they let me know. I do it for my joint and bone health!

Speaking of bones and skeletons (what a great segue!)…

1. Anyone out there expecting? Here’s a great pregnancy Halloween shirt.

2. Look out for skeletons climbing on the outside of your house! (They’d get washed away here, sadly)

3. Some ghoulish ways to do Halloween veggie platters

4. Is that a spiderweb in your soup?? 😮

5. What a great way to serve your guac at a party!

So, does that give you ideas for your Halloween party? Get those brains going now….. ’til then, stay safe and healthy!

Hello hello! Well… forget about all those gloomy whines I logged earlier in July about “where’s summer?” It’s apparently showing up late to the party. I’m usually such a stickler for punctuality, but in this case, I’m not turning summer away!

We’ve had glorious, sunshiny days in the high 70’s around here for about a week now! Alert the media! (Wait… the media probably have been alerted. This is pretty darn unusual for us.)

A few of this week’s interesting and goofy links are even food-oriented. One–gasp–is healthy food-oriented. Can you believe it? (And it’s really full of useful information. I’ll be making good use of it!)

So, here they are:

1. Cute ribbony bookmarks!

2. Chalkboard menu wall! This blog author “menued” the side of a black armoire in her kitchen. Looks great!

3. These look cute! A healthier pizza in large portobello mushrooms.

4. What a fantastic list! Eighty healthy recipe substitutions, most of which look easy to find at regular grocery stores!

5. This is oh so true…. 🙂

OK, gang. I got up early so that I could be stationary biked, bodypumped, treadmilled, and Pilated (ack, I feel like I’m defiling his name without the S, but I can’t quite say Pilatesed?) before the bulk of the sunshine. And now, I have this post out to you all! Go out and enjoy!

Hi!

It RAINED here yesterday. What, do I live in Seattle? (ahem. OK, so I do.) Lots of rain.

But you know what? It had actually been sunny for a few weeks. (Alert the media! The Great Wet Northwest was sunny! Wait, it had been alerted. It was in the news.) And to me, the few days’ break in the sun is nice.

In life, we learn to find the joy in the sunny days as well as in the rainy days.

This past weekend, I attended Pilates On Tour, a continuing education conference for Pilates instructors (and practitioners) put on by Balanced Body Pilates. This was my first time at this type of event, and I was impressed! If you’re as much of a geek as I am about kinesiology, movement, and Pilates, you can get a small taste of what it was like to take courses from the gurus by watching podcasts at the Balanced Body website. I’m looking forward to the next Pilates On Tour!

And now, a few interesting and informative links for your entertainment (while I still have a network connection):

1. These chocolate bowls look easy to make, and would be great filled with ice cream (sinful) or sliced fresh fruit (better)!

2. Periodic table of heavy metal artists.

3. Fantastic idea: spiff up your ordinary cork board/message center with some vintage frames.

4. Here’s something I could definitely use: a vegetable cooking cheat sheet. Tells you how long to boil, steam, or saute a variety of different vegetables!

5. Have I mentioned Katie’s Snickerdoodle Pancakes before? If I haven’t, they’re amazing. Make them NOW. I’m going to try them in my mini Belgian waffler next. So tasty, you don’t need butter or syrup.

And with that… we’re having utility work done in our neighborhood in a matter of minutes, so I’m signing off while I still have a network connection! See you soon…

Well! I’m returning to you a year older (funny how it happens all in one day……) and full of fantastic food! If you’re ever passing through Portland, OR, do try East India Co (downtown, with fantastic decor), Sweet Basil (Thai, in NE Portland), and Pix (a dessert cafe in NE Portland). Then, you can drive east into the Columbia River Gorge and hike off your calories!

Meanwhile, I’m struggling with a body that apparently doesn’t want me to return to teaching Pilates and fitness classes. Shortly after I’d recovered enough from my two hip surgeries, I got very sick, and then totally lost my voice… which still only exists as occasional faint words, a month later. It’s being attributed to having injured the nerve which supplies my vocal cords… somehow? and may take months to heal. !!! What else can I do but continue to get back into the best shape ever, and believe that I will teach again someday… just not next week.

Freak nerve injuries aside, here are some fun things I’ve found online today!

1. Make your own lip balm!

2. I could’ve used this stamp many places I’ve worked….

3. Use chalkboard paint on pots to create chalkboard planting pots!

4. I like big Bundts and I cannot lie…

5. Using old pallets to make modern Adirondack chairs. What a great recycling project!

OK, off for more Pilates! Be well, and I’ll be back here Friday (if not sooner) with a recipe for you!

Hi hi!

Good to see you guys again! Last week, I mentioned that it was time for my monthly swimsuit shot post, with my weight loss progress. Well…. (here come the excuses) I didn’t post last week, since my right leg was covered with nasty bruises from a household renovation project. (I guess I could’ve just shown you my left side.) Now that the bruises have started to fade, I’m looking puffier from a round of prednisone that I had to take, for the month-long bout of laryngitis. (Which is still continuing. Back to the doctor today. Think good thoughts. And loud thoughts. This is too long to be nonfunctional.)

In any case, I have a bruised right side and a thick midsection, even though I’m now working out more, and harder, than the Initial Plan outlined in the first note. Siiiiigh. What to do but keep pressing on, and have faith that things will all work out in the end, right?

Right. So, for now, here are a few fun things to keep you entertained this fine Tuesday!

1. Poor Cookie Monster.

2. A comic on the importance of exercise.

3. Very cute! Decorate your food with vegetable flowers.

4. Make some glow stick lanterns for your end of summer outdoor parties!

5. This looks tasty and easy (and good finger food for gatherings): Cinnamon-Sugar Pretzels

6. Very pretty apples with cream cheese dip!

That’s it for the day, y’all–happy August, and I hope you have fun plans for the month! Friday is my birthday, and we’re still putting together some interesting shenanigans. I’ll try to squeeze in a recipe before the end of the week–maybe homemade mustard!


I'd love to connect with you! Find me on Facebook, follow me on twitter, or sign up for email updates below!

Join 19 other followers

Top Rated

Brooke is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.