You Can Get Fit!

Archive for the ‘Pilates’ Category

So, I went away for a while. Weeks became months. And I was ashamed to write this post….. because it had been so long.

But I chose to face my shame and show up here again. In the past three months, I have been in a major car accident (luckily I was driving a safe car and made it out only with whiplash) and in the hospital only to have major surgery to correct a problem that had been building up more than I knew. Suffice it to say…… I am much, much healthier now. It’s a change I should have made a long time ago.

But having dodged two major medical bullets during the month of March (the hospitalization and the car crash were within 9 days of each other), my life’s purpose is starting to become more clear. There’s still quite a bit of fog, but a few things are obvious:

  • The little annoyances? They’re just little. Driving through traffic… things like that? In the big picture, who cares. Running out of walnuts for a recipe? Eh, use pecans. Don’t sweat the small stuff.
  • Good friends are priceless. See them as often as you can. You don’t know where you will be tomorrow.
  • Life is too short to waste time. I’ve been selling things I don’t care about and clearing my life of clutter, and I make a living teaching private sessions at a Pilates studio. Very gratifying. Once upon a time, I wasted my life in Corporate America…..
  • There is a bigger purpose for me out there. No, I’m not getting all woo-woo New-Agey or religious on you, but I have some big projects in mind. On a smaller scale, I help with organization of my community band and have coordinated a few social events–creating a sense of community (sorely lacking these days). I also have a few larger-scale ideas…
  • And much, much more! (said in best infomercial voice)

Aside from deep thoughts and finding gratifying work…

kale!


I made a veggie salad composed of sushi ingredients!


And we painted part of our kitchen purple!

I’ve been trying a lot of interesting healthy recipes. Some hits, some misses… but that’s the point of trying, right? I’ll let you know of some of the good ones!

‘Til then, folks… stay healthy!

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Hey everybody!

I’ve been hiding out… hunting down all sorts of new fitness teaching jobs, trying to get back into action. Revisiting my old life, trying out a little bit of new life along the way (preaching some Pilates, since that is truly what has held my body together through poorly-done hip surgery #1, botched recovery, and hip surgery #2).

But but but! If you happen to be a resident of the Seattle area… I know not all of you are, but on the off-chance… I’ve set up a Facebook page so you can figure out where I’m teaching group fitness classes! That’s not the only content; I also add in a few links to recipes I’ve tried, and various other health tips.

Wanna follow along? Here’s the link: Get Fit With Brooke

Meanwhile, I’ve had trouble figuring out more recipes to share with you all. I’ve been cooking up a storm to keep my health in check, but nothing has struck me as wonderful. I have a few more possibilities over the next few days… stay tuned, I promise not to abandon you! I want to try a variation on the quinoa chowder from the beginning of the month with mushrooms, garlic, and artichokes…

Keep on moving!

Hey, gang! I’ve returned from my holiday adventure, and I want to share it with you all! We went to Germany, Belgium, France, and Luxembourg to check out their Christmas markets. Though the weather could have cooperated a bit more (maybe 9 hours of sun on the whole trip), it was a really great adventure, and we ate a lot of good food. I did manage several Pilates sessions, and further explored exercises that I can accomplish all while not lying on a questionable hotel floor! (So–Pilates while standing, Pilates on a bed…)

I blogged about the trip, and there are many pictures, so take your time to peruse. You can check it all out at

http://mehrgluhwein.wordpress.com/

I’m getting back into my daily routine–even teaching two spin classes tonight–and glad to say that the knee strain from a few weeks before the trip disappeared shortly after we started… hooray! So, I’ll see what kind of running I’m able to do once I shake the rest of this respiratory infection.

Start thinking of your 2012 goals… I’ll be back with a recipe on Friday, and the new year is just around the corner!

I just read the following quote:

Someday, everything will all make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

Yesterday, I spent some time at a clinic specializing in voice disorders, since I’ve spent the past 2 1/2 months unable to speak. These folks are the first to come up with a workable solution, as it’s already started to solve my problem. Apparently between a bad June illness in which I experienced heavy bouts of coughing plus intubation from my February surgery, the musculature in my throat got out of whack… and pulled my larynx out of alignment. Just a minor adjustment made it so that I could produce some (quiet, hoarse) sound. Still isn’t much, but it’s promising! And I’m hoping for more progress soon.

So, what does this have to do with the quote? Prior to this voice problem, I’d been out with a hip surgery… and a second hip surgery to correct what went wrong in the first one. Between the two, I relied heavily on my Pilates and anatomy background to get myself back on my feet again. While it didn’t prove 100% successful the first round–I still had plenty inside the joint that needed fixing–I’m doing great after the second surgery. I’m doing so well, in fact, that I’ve leveraged it into a few jobs doing rehabilitative Pilates work!

Sure, the whole time I studied Pilates, my focus was more rehab. But having spent so much time on my own body, I’m very passionate about using movement to make people feel more comfortable in their daily activities. So, while the two surgeries weren’t the best experience in the world… look what came out of it! (And just think… five years ago, I was teaching rinky-dink Pilates classes at the gym.)

I’m still trying to figure out the “reason” for all of my voice problems (other than forcing me to tap into my creativity a lot more, and appreciating life, and truly learning who and what are the most important to me)–until then, here are some interesting links of the day:

1. Who doesn’t go out now and then to show off their fit body? This is a great tutorial on an easy, casual up-do. I’m wondering if it would work with my almost-shoulder-length hair. I already have the waves, naturally…

2. Fun! Make a bell pepper octopus to put in your veggie dip.

3. If you can still find a few peaches or nectarines where you live, this recipe for cinnamon roasted peaches with yogurt sounds delightfully healthy!

4. Yes, I know. This is a Thanksgiving link. But I think I’d have to start now to set up this Thanksgiving veggie display (you have to scroll down a bit).

5. I’ve got your back!

Have a great week, everyone! We still have a few days of sun left… I’m going to go outside in a bit and appreciate it!

As practitioners and teachers of bodywork (Pilates, yoga, massage—it doesn’t matter which modality) we frequently remind our clients to enjoy the present moment, to let go of the stresses of the day (can’t change the past) and not to worry about what lies ahead. Though I often speak of this, do I really walk the walk?

Just a few hours ago, I realized how much tension I was holding about the supposed future, about data I don’t yet have. My mind was spinning stories. I was doing everything I tell my clients not to do.

If you just joined in: in the beginning of July, after a bad bout with flu and sinus infection, I completely lost my voice, which has still not improved. In theory, it’s a temporary (on the order of months to maybe a year) nerve injury. My otolaryngologist has sent me for several tests to rule out other problems before pursuing a potential temporary semi-fix. (Yes, lots of qualifiers there. I’m staying hopeful.)

Yet, yesterday, rather than simply scheduling the consult appointment for the procedure to fix me (in theory), which was the original plan, the new plan is apparently to send me for more consultations with another ENT, a neurologist, perhaps someone who specializes in larynx problems……

It suddenly hit me: why the change in plans? Is there something the first round of tests found that I wasn’t told about? Should I be worried? I know the body all too well, and started going through the mental checklist of deadly diseases…..

And then I reminded myself of what I tell my clients: live in the present moment. Right now is the only guaranteed time we have.

The tendrils of worry started to release their grasp from around my brain. If there is a serious problem, I’ll find out in my appointment next week with the doctor. Until then, I’m not going to let the unknown ruin my precious days.

Hi!

It RAINED here yesterday. What, do I live in Seattle? (ahem. OK, so I do.) Lots of rain.

But you know what? It had actually been sunny for a few weeks. (Alert the media! The Great Wet Northwest was sunny! Wait, it had been alerted. It was in the news.) And to me, the few days’ break in the sun is nice.

In life, we learn to find the joy in the sunny days as well as in the rainy days.

This past weekend, I attended Pilates On Tour, a continuing education conference for Pilates instructors (and practitioners) put on by Balanced Body Pilates. This was my first time at this type of event, and I was impressed! If you’re as much of a geek as I am about kinesiology, movement, and Pilates, you can get a small taste of what it was like to take courses from the gurus by watching podcasts at the Balanced Body website. I’m looking forward to the next Pilates On Tour!

And now, a few interesting and informative links for your entertainment (while I still have a network connection):

1. These chocolate bowls look easy to make, and would be great filled with ice cream (sinful) or sliced fresh fruit (better)!

2. Periodic table of heavy metal artists.

3. Fantastic idea: spiff up your ordinary cork board/message center with some vintage frames.

4. Here’s something I could definitely use: a vegetable cooking cheat sheet. Tells you how long to boil, steam, or saute a variety of different vegetables!

5. Have I mentioned Katie’s Snickerdoodle Pancakes before? If I haven’t, they’re amazing. Make them NOW. I’m going to try them in my mini Belgian waffler next. So tasty, you don’t need butter or syrup.

And with that… we’re having utility work done in our neighborhood in a matter of minutes, so I’m signing off while I still have a network connection! See you soon…

Howdy! What’s up?

So it seems like I’ve been working my way through Mama Pea’s reciPea list recently, trying to find new uses for nutritional yeast (it’s good’n’good for you!). I found another yummy one last night, and I’ll be making another batch to share over the weekend!

This one is Pizza Quinoa Casserole. The base starts simply with quinoa cooked with veggie broth. Then, it gets mixed with a luscious, tomatoey, rich sauce containing my precious nutritional yeast and a few other seasonings. Bake it, top with whatever pizza toppings you prefer (keep it vegan or use real cheese), and… in less than an hour, you’re good to go! Cheesy, high protein, nutritious… best yet, really tasty!

Here’s the recipe, straight from her website:

Pizza Quinoa Casserole

I’m spending this weekend (Friday/Saturday/Sunday) in downtown Seattle at Balanced Body’s Pilates on Tour! While I’m doing this to earn continuing education units to keep my certification current, I’m excited to deepen my understanding to use Pilates in a rehab setting.

Or am I a complete dork for being excited about a professional conference? (I’m sure someone out there is, right?)


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