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Archive for the ‘vacation’ Category

Hey, gang! I’ve returned from my holiday adventure, and I want to share it with you all! We went to Germany, Belgium, France, and Luxembourg to check out their Christmas markets. Though the weather could have cooperated a bit more (maybe 9 hours of sun on the whole trip), it was a really great adventure, and we ate a lot of good food. I did manage several Pilates sessions, and further explored exercises that I can accomplish all while not lying on a questionable hotel floor! (So–Pilates while standing, Pilates on a bed…)

I blogged about the trip, and there are many pictures, so take your time to peruse. You can check it all out at

http://mehrgluhwein.wordpress.com/

I’m getting back into my daily routine–even teaching two spin classes tonight–and glad to say that the knee strain from a few weeks before the trip disappeared shortly after we started… hooray! So, I’ll see what kind of running I’m able to do once I shake the rest of this respiratory infection.

Start thinking of your 2012 goals… I’ll be back with a recipe on Friday, and the new year is just around the corner!

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Hey, gang!

Fall is falling! We’ve been really lucky to not have many rainy days and far more sun than we usually have during this time of year. That means we’ve been able to enjoy the autumn leaves while they’re still on the trees, rather than after the wind has violently blown them off.

Also means that I have had a lot of nice outdoor runs! (Chilly, but lots of sun!) I think I just might try to extend my half-hour of running this weekend. Where will it get me? It’s always great to have this romantic notion of running longer distances, and it sounds great on paper, but then actually going out and doing the run… not always easy. I’m still in the process of building back my base from a long injury hiatus, and I hope to be really comfortable hanging out with my friend Running soon!

Link theme of the day? Holidays… and this will be an ongoing theme for the weeks to come. Some food, some exercise, some crafts… all having to do with holidays.

1. A month from today, I’m hopping on a plane to here, which is where I will spend Christmas this year!

2. A simple felt napkin ring for your Thanksgiving dinner. Spruce up your table decor quickly, and free up more time to spend with friends and family.

3. It’s too late to start this Couch to 5K program for your local Thanksgiving Day turkey trot, but many cities hold 5Ks during the month of December, or especially New Year’s Resolution 5Ks. Set a goal to start running (or walking), and use this program to get there! It’s only 3.1 miles…

4. and after you burn the calories, you can eat this Santa party mix. Looks like a bit of work covering the Bugles with red coating to make Santa hats… but it’s really cute!

5. Give someone edible coal in their stocking!

Well–I hope this starts you off with a few fun holiday ideas! There will be more to come in the next few weeks.

Start putting on your thinking caps: what are your favorite holiday recipes? Thanksgiving, Hanukkah, Christmas… whatever you celebrate, we all like eating good food at this time of year! Pass ’em on! 🙂

OK. You caught me.

I was a bit absent last week. Mea culpa! But I orchestrated a big event, for me: I rented a neighbors’ cabin out at a lake, invited 6 friends (one of them being a yoga instructor), and we held our very own yoga and hiking retreat. I planned and cooked all of the food. I’d say it was a success–and everyone else has been saying the same! I was thoroughly swamped last week, and I’m still catching up, but I can cross the “host a yoga retreat” goal off of my “40 things before 40” list.

Or… maybe now, I could try to create retreats for strangers… hmmm… ???

Anyway, I’m back! I was inspired by a recent post at Carrots and Cake to start listing, in each of my posts, a few things that just make me feel happy. (The idea being… that you, as readers, do the same thing–whether it’s on paper or in your head!) So, here are a few things that make me happy today:

  • My dwarf Japanese maple just starting to change color–he is gorgeous!
  • Satsuma lotion from the Body Shop (it smells like summer)
  • Fresh squeezed orange juice after a run

Think about the little things that make you happy… I’d love to hear about ’em!

And now, for a few more things to make you happy…

1. Cute teapot.

2. ‘Tis the season for pumpkin recipes! But what do you do if you’re left with only a tiny bit in the can? Ideas for that last bit of leftover pumpkin.

3. The artist’s/creative’s credo…

4. You are what you eat…

5. One last Halloween food idea to decorate your cheeseburgers (or garden burgers, or whatever burger you choose…)

Have a great rest of the week, and remember to think about the the little things that make you happy! Report back here! 🙂

Hidey Ho,

So, Tuesday Tidbits became Wednesday Widgets this week. Mea culpa! The husband and I spent a few days in Tahoe, seeing that big fireball in the sky and getting our hike on. (Oh, and adventures with rental car dying just before taking the twisty, turny road. It left us stranded, but in a safe place. Props to the Sunday staff of the Circle K in Incline Village, NV! They let us use their phone when our battery started dying, after several 20-minute chunks on hold….)

Several adventures later, and we’re back in 50-degree western Washington, with many good memories, and a recommendation to stay at the North Tahoe Lodge if you’re in the Truckee area. Very luxurious, great owners (who live in my hometown of Fremont, CA, when not at Tahoe), fantastic hospitality!

Enough reminiscing… onward to this week’s link collection!

1. Are you like my husband and allergic to nuts, but want Nutella? Try this recipe–you can make something similar, pureeing sunflower seeds with chocolate to make a similar spread.

2. Like playing Space Invaders? Well, get the Space Invaders Couch!

3. Still got summer? (no. I don’t secretly hate you. no.) As part of a website listing 50 frozen desserts from popsicles to drinks to ice cream, here’s a recipe for blackberry granita that looks mighty fine.

4. Check out this quote

5. I love these dipped strawberries for sports fans!

OK, y’all! Gotta go pick up family from the airport! Talk soon! I think it’s time for another fitness challenge… what say?

Well! I’m returning to you a year older (funny how it happens all in one day……) and full of fantastic food! If you’re ever passing through Portland, OR, do try East India Co (downtown, with fantastic decor), Sweet Basil (Thai, in NE Portland), and Pix (a dessert cafe in NE Portland). Then, you can drive east into the Columbia River Gorge and hike off your calories!

Meanwhile, I’m struggling with a body that apparently doesn’t want me to return to teaching Pilates and fitness classes. Shortly after I’d recovered enough from my two hip surgeries, I got very sick, and then totally lost my voice… which still only exists as occasional faint words, a month later. It’s being attributed to having injured the nerve which supplies my vocal cords… somehow? and may take months to heal. !!! What else can I do but continue to get back into the best shape ever, and believe that I will teach again someday… just not next week.

Freak nerve injuries aside, here are some fun things I’ve found online today!

1. Make your own lip balm!

2. I could’ve used this stamp many places I’ve worked….

3. Use chalkboard paint on pots to create chalkboard planting pots!

4. I like big Bundts and I cannot lie…

5. Using old pallets to make modern Adirondack chairs. What a great recycling project!

OK, off for more Pilates! Be well, and I’ll be back here Friday (if not sooner) with a recipe for you!

Happy Father’s Day! I hope you all are doing something nice. I was raised by my grandfather, so I just posted some fun memories of him on Facebook. He was a small business owner, too, and taught me a lot!

The past two days’ Trust30 prompts have also been about “the one goal you want to accomplish in life”. Perhaps if they want to hold this challenge again, they should take a read through the prompts for redundancy prior to publishing them… unless one of them is totally different, I’ve had it!

So now, remember my goals lists from before? (Those were so long ago! part 1 part 2) I’ve been listing these in parts, so that I can tell you why each one is important to me. So, here goes with the next 10!

Goals 21-30
21. Post (and hopefully sell) and item on etsy.com I’ve done a bit of fairly simple painting and artsy things here and there, and recently, I’ve gotten ideas for how to create products/monetize my talents. Why not at least try? What does it hurt?
22. Finally finish the plan at 100pushups.com This was a fad on a lot of the running and fitness message boards for quite some time. I’ve tried so many times and give up partway through, because about halfway through, their plan ramps up too quickly (unless you’re an 18-year-old boy). This is not only a lesson in strength, but also a lesson in patience. I need to learn that it’s OK to repeat weeks in the plan.
23. Create videos for Pilates project… Not saying too much about the project yet, but I’ve gotten some advice about videocameras that are good to use. I’ve made progress on this goal!
24. Compete in a Sweet Adelines competition Nerd alert! OK, I sing with a young, vibrant female barbershop chorus. They compete each year, and I missed this year’s due to my surgery. I want to go to next year’s, so this goal should be easy! The only thing that I imagine might hold me back would be money… so, work work work!
25. Attend a unique small-town festival Kinda vague, eh? And I haven’t put my finger on it. I went to the Fremont Solstice Festival yesterday, but other than some naked folks in the parade, it didn’t feel that unusual.
26. Finally finish the kitchen remodel This will make me happy, to have a space that looks complete.
27. Make a list of “10 things that made me happy” every week for 3 months Awww, crap. I guess I have to start this, now, eh? (how’s that attitude? hee hee!!)
28. Eat vegan for a week See, my gut would LOVE for me to eat vegan. It’s not quite happy with dairy, and also not thrilled with meat. But I like these other foods… (and I believe that humans need nutrition from omnivorous sources) I’d like to challenge myself to plan my nutrition from vegan sources for a week. This will probably be one of the hardest of the 40 goals.
29. Participate in the Global Reading Challenge—start with easy I realized that most of my–and probably most Americans’–reading is American/European. I’m trying to expose myself to more and different viewpoints.
30. Take a trapeze class Both from a “facing fear” and an “it looks fun” viewpoint–and also, because my body can do it!

Now, since the first 20 have been out there for a month, what have I done?

  • I’m in the middle stages of planning a yoga/Pilates retreat for late August!
  • I’ve been working on losing 10 pounds. The scale fluctuates between 1-3 pounds down, but my clothes are definitely a lot looser!

I guess that’s all I’ve done, so far. I’ve had lots of business-growing tasks that have overwhelmed my life–also not a bad goal!

How are all of you doing with your goals? List them here, on your own blog, or somewhere public–be accountable!

Finally–again, happy Father’s Day!

I posted this about a year ago. But with college and school graduations going on, vacations aren’t far behind! It’s high time we revisit these ideas.

So, you’ve been sticking to your plan—eating well, exercising regularly. Great! But along comes the vacation you’ve been looking forward to for months. What do you do?

Don’t lose hope! Do not abandon ship!

Rather than giving up on your fitness agenda while you’re away, keep your eye on the long-term prize! Here are a few ideas that will keep you going, whether it’s for fun or for work.

1. Take a stroll to see the local sights. When you whiz through the neighborhood in a car, you barely get to see what’s around you. Instead, if you go for a walk or run, you have more leisure time to take in your surroundings. Walking the ‘hood around my hotel is one of my favorite activities when I’m staying somewhere new. And it gets the heart pumping faster, it gets you out in the sun, and it makes you feel more refreshed and alive! (Makes you feel less guilty about that extra ice cream, too.)

2. Do try the local cuisine! But remember that it doesn’t have to be the sauce-laden specialty. Many of us vacation along the coast in the summer, and coastal regions are known for grilled fish. I’m just pointing out that some of the tasty local foods are actually healthy and potentially lower in calories than what you’d have at home. However, please don’t sacrifice trying something local and yummy if you think it will “wreck the diet”. You only live once, and if you’re good most of the time, it’s OK!

3. Please enjoy yourself on the vacation, and don’t stress out about losing weight! That is to say, this might be a better time to focus on maintaining your weight rather than losing. As I said earlier, this may be your only time visiting this part of the world, so live it up! On the other hand, don’t do anything I wouldn’t do… right. 😉

When you get back from vacation, your same healthy habits will be there, waiting for you! (They might be jealous that they didn’t go on the vacation.)

How do you all stay on track when you’re on vacation?


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