You Can Get Fit!

Posts Tagged ‘bad jokes

Hey, Y’all!

So, I made it back before the end of the month. Aren’t you proud?

I’ve been slogging through recipes and, as I said before, I’ve been rather uninspired. But one that struck me (ouch! OK, maybe not that hard) last week was another one by the lovely Chocolate Covered Katie. She has healthified so many recipes and adapted them to a variety of special diets–vegan, gluten-free–but that’s not what matters to me. What I care about is that they still taste good, and that she uses real food, not something synthetic!

I won’t steal her thunder, but I’ll post a link to the recipe that I’m going to make again either today or tomorrow (time-pending). It’s a bean-based (yes, you read correctly) pie that really does taste like a cinnamon roll! The only thing that I’d consider remotely unhealthy is the presence of white sugar. Everything else…. I don’t hold back and let myself have dessert!

I make it in a square container (pi R squared…. ha, whatever) and I didn’t even feel the need to add any icing. She does provide an icing recipe if you’d like even more sweet goodness. Here’s the link:

Cinnamon Roll Pie

Try it!

Now, on to point 2, inspiration: I read a lot of books, several I like, but right now, I’m reading a book that I cannot put down. It’s the first book by Howard Schultz, CEO of Starbucks, called Pour Your Heart Into It. It tells the history of Schultz’ joining the company, leaving the company, rejoining, etc etc… but he also adds in his inspirational tidbits, phrases such as “what if I hadn’t made that second phone call to convince X that this was the right move? Imagine where the world and the company would be now. I”m so glad I took that risk.” and so on. (I’m totally paraphrasing, but you get the idea!) I think of these types of things all the time, but the way he and his co-author write… really inspire my entrepreneurial side! Great stuff, highly recommended.

So, now you have something to bake and a side of coffee to read this weekend! Get on it! 🙂

Hi, everybody!

The month is slowly coming to a close… just a few more days! And I’m 7 miles from my running goal this month: slowly, steadily, I’ve been getting there! (Despite our terrible weather–last week’s snow and ice storm–I’ve managed to nearly make it there… and there’s still time! So, I will get there!)

How are y’all doing with your goals? I’m happy to be your cheering section! Aim high! You can do it!

So, no recipes today, but I found a bunch of funny stuff to hopefully put a smile on your face. Even if you’re not having the best day, maybe looking at these sites (and clicking through ’em a bit more, if you so desire) will get your spirits up… and in the mood for a workout that you hadn’t planned on! Or something like that.

1. A shirt only a chemist could love

2. I don’t know what this says about me… but this is something I don’t get. I have a chapstick on my shelf that I got in Switzerland several years ago that I’m still going through (it has French and German on the side, so I know which one it is)… maybe I don’t lose them because I don’t carry a purse? I dunno. I just tend not to lose things… No comprendo.

3. The expressiveness of old cars can be amazing!

4. Maybe this is merely anatomy teacher humor (something I’ve previously done)… but it has me rolling. Hopefully you get a chuckle, too!

5. OK… this one’s just a lame pun. But I like lame puns! And hopefully you do, too.

Laughing yet? I hope so! That was my goal today. I read something about laughing burning 40 calories in 15 minutes… eh, who laughs for 15 minutes straight, anyway? We could always try…

Keep on smiling! And, if you haven’t yet, pick a small goal to get you through to the end of the month! 🙂

Howdy!

OK, I’m back and recovered from Thanksgiving. I made an Indian feast (worthy of many Recipe Friday posts)… it included:

Papads with tamarind chutney

Minted lamb patties (wow, these were so good)

Baked spicy chicken (almost tandoori-ish)

Homemade chai

Stir-fried red lentils

Garlic naan (storebought….)

Kheer

 

And we shared it with a friend who worked part of the day. Good stuff! The lamb dish will certainly be happening again… I’ll admit that it was my first time cooking lamb!

 

<i>Did you all have a great holiday weekend? Did you cook anything out of the ordinary?</i>

 

I’m prepping for another big holiday adventure, coming up here in a few weeks, but meanwhile, here’s a few fun holiday links:

 

1. Easy gifts for the holidays, or just fun things to share: holiday cake pops and candy apples.

 

2. The perfect Christmas gift for the cat.

 

3. This sweet minty Chex mix looks promising…. not healthy, but use a good quality white chocolate like Callebaut, and you’re set!

 

4. Make your house smell like the holidays! Boil a pot of water, add some orange peels and a few cinnamon sticks.

 

5. And to balance out the less-healthy eats above, here’s a good-looking recipe for curried sweet potato soup. It’s been soup weather for a while here, so why not make a big pot?

 

It’s December in a few days… can you believe it? I made a great red lentil and potato soup a few days ago, and I’ll share it with you all on Friday–big-time comfort food. Healthy, too!

 

Have a great rest of the week, everyone!

Happy Post-Halloween!

Unfortunately, we live on a long dead-end (bwa-ha-ha… appropriate) and get no trick-or-treaters. I went to a few events, both yesterday evening and Saturday night, though, and rocked my punny costume: I bought a bag of Smarties and taped some to my pants, making me… wait for it… Smartie Pants! Ha ha!!! (Best of all, it was a cheap costume, and one we could eat afterward!)

Anything fun that you all did for Halloween?

I continue on my rehab path… (which one? you ask. recovering from the hip surgeries is the most straightforward one.) I set a pretty lofty running goal at the beginning of October, and I met it on Saturday! Go, me! I remember at the beginning of September, I hadn’t even tried running (post-op) at all, and I didn’t even know if it was an option anymore. Now, after only 6 weeks back at it, I’m able to finish 30 minutes of run 4 minutes/walk 1 minute intervals!! It’s not easy, but I also imagine I’ll be able to run 30 minutes nonstop before the end of the year… just set your mind to it, and you can do it!!!

The holidays are soon upon us!! (for better or for worse…) My link list today is all food-oriented, but with a healthier spin. Let’s all vow to not gain the Holiday 10!

1. This is a Mark Bittman article that I have printed out as a reference on my cookbook shelf… 101 Simple Salads. It also teaches you to cook by eye and by taste, as he doesn’t give precise proportions. Trust your brain and tongue!

2. Halloween may be over this year, but this is one I’ll have to remember for next year, because it’s so darn cute: Frozen Boo-nana Pops

3. Can’t avoid pumpkin spice lattes during the holiday season? This healthy pumpkin spice latte looks yummy!

4. It’s totally soup weather (just went for an 11am run, and it’s in the high 30’s outside!), so here are a few healthy soup recipes.

5. And I’m intrigued by this one. If someone tries it before me, let me know what you think… ??? 100 calorie moist chocolate cupcakes It looks like they’re bigger than a thimble, so that’s not how they get away with the calorie count.

Finally… for those who have done any traveling like me, if you have been to the Cinque Terre in Italy, sadly, two of the towns were devastated by flooding last week (see photos here). I’m thinking the restaurant and the market were ones I visited and enjoyed. One more reminder to go out and see the world while we still can.

Stay strong and healthy!

I just read the following quote:

Someday, everything will all make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

Yesterday, I spent some time at a clinic specializing in voice disorders, since I’ve spent the past 2 1/2 months unable to speak. These folks are the first to come up with a workable solution, as it’s already started to solve my problem. Apparently between a bad June illness in which I experienced heavy bouts of coughing plus intubation from my February surgery, the musculature in my throat got out of whack… and pulled my larynx out of alignment. Just a minor adjustment made it so that I could produce some (quiet, hoarse) sound. Still isn’t much, but it’s promising! And I’m hoping for more progress soon.

So, what does this have to do with the quote? Prior to this voice problem, I’d been out with a hip surgery… and a second hip surgery to correct what went wrong in the first one. Between the two, I relied heavily on my Pilates and anatomy background to get myself back on my feet again. While it didn’t prove 100% successful the first round–I still had plenty inside the joint that needed fixing–I’m doing great after the second surgery. I’m doing so well, in fact, that I’ve leveraged it into a few jobs doing rehabilitative Pilates work!

Sure, the whole time I studied Pilates, my focus was more rehab. But having spent so much time on my own body, I’m very passionate about using movement to make people feel more comfortable in their daily activities. So, while the two surgeries weren’t the best experience in the world… look what came out of it! (And just think… five years ago, I was teaching rinky-dink Pilates classes at the gym.)

I’m still trying to figure out the “reason” for all of my voice problems (other than forcing me to tap into my creativity a lot more, and appreciating life, and truly learning who and what are the most important to me)–until then, here are some interesting links of the day:

1. Who doesn’t go out now and then to show off their fit body? This is a great tutorial on an easy, casual up-do. I’m wondering if it would work with my almost-shoulder-length hair. I already have the waves, naturally…

2. Fun! Make a bell pepper octopus to put in your veggie dip.

3. If you can still find a few peaches or nectarines where you live, this recipe for cinnamon roasted peaches with yogurt sounds delightfully healthy!

4. Yes, I know. This is a Thanksgiving link. But I think I’d have to start now to set up this Thanksgiving veggie display (you have to scroll down a bit).

5. I’ve got your back!

Have a great week, everyone! We still have a few days of sun left… I’m going to go outside in a bit and appreciate it!

Hello hello! Well… forget about all those gloomy whines I logged earlier in July about “where’s summer?” It’s apparently showing up late to the party. I’m usually such a stickler for punctuality, but in this case, I’m not turning summer away!

We’ve had glorious, sunshiny days in the high 70’s around here for about a week now! Alert the media! (Wait… the media probably have been alerted. This is pretty darn unusual for us.)

A few of this week’s interesting and goofy links are even food-oriented. One–gasp–is healthy food-oriented. Can you believe it? (And it’s really full of useful information. I’ll be making good use of it!)

So, here they are:

1. Cute ribbony bookmarks!

2. Chalkboard menu wall! This blog author “menued” the side of a black armoire in her kitchen. Looks great!

3. These look cute! A healthier pizza in large portobello mushrooms.

4. What a fantastic list! Eighty healthy recipe substitutions, most of which look easy to find at regular grocery stores!

5. This is oh so true…. 🙂

OK, gang. I got up early so that I could be stationary biked, bodypumped, treadmilled, and Pilated (ack, I feel like I’m defiling his name without the S, but I can’t quite say Pilatesed?) before the bulk of the sunshine. And now, I have this post out to you all! Go out and enjoy!

Hi!

It RAINED here yesterday. What, do I live in Seattle? (ahem. OK, so I do.) Lots of rain.

But you know what? It had actually been sunny for a few weeks. (Alert the media! The Great Wet Northwest was sunny! Wait, it had been alerted. It was in the news.) And to me, the few days’ break in the sun is nice.

In life, we learn to find the joy in the sunny days as well as in the rainy days.

This past weekend, I attended Pilates On Tour, a continuing education conference for Pilates instructors (and practitioners) put on by Balanced Body Pilates. This was my first time at this type of event, and I was impressed! If you’re as much of a geek as I am about kinesiology, movement, and Pilates, you can get a small taste of what it was like to take courses from the gurus by watching podcasts at the Balanced Body website. I’m looking forward to the next Pilates On Tour!

And now, a few interesting and informative links for your entertainment (while I still have a network connection):

1. These chocolate bowls look easy to make, and would be great filled with ice cream (sinful) or sliced fresh fruit (better)!

2. Periodic table of heavy metal artists.

3. Fantastic idea: spiff up your ordinary cork board/message center with some vintage frames.

4. Here’s something I could definitely use: a vegetable cooking cheat sheet. Tells you how long to boil, steam, or saute a variety of different vegetables!

5. Have I mentioned Katie’s Snickerdoodle Pancakes before? If I haven’t, they’re amazing. Make them NOW. I’m going to try them in my mini Belgian waffler next. So tasty, you don’t need butter or syrup.

And with that… we’re having utility work done in our neighborhood in a matter of minutes, so I’m signing off while I still have a network connection! See you soon…

Tuesday Tuesday……. so it was just last week that I wrote that “I’m going to save the world despite my current limitations” post. I have been doing a lot of writing toward the Big Goal, true.

But… deep sigh. I’ve been getting conflicting advice on how to deal with my medical issue (and I’m definitely out of time to save my college teaching job for the fall). Adding to that, just a few hours ago, I found out that what I thought was “just an old crown falling off an old root canal” is really a tooth that needs an implant. (I’m not that old, yet!!! And I won’t tell you how much it costs, since I’m still in denial.)

I’m just having so much trouble letting all of this sink in…. productivity, while not a standstill, isn’t too great. Sometimes I just need to be in the backyard and pluck weeds. Don’t we all?

Meanwhile, why not kick back for a few laughs and good things to think about:

1. When I’m in charge of the world, I’m going to paste this sign on doors everywhere.

2. This one’s hilarious!!! Batman!

3. 20 ice cream recipes. One of them is the easy and healthy frozen banana puree–I can vouch that it tastes fantastic!

4. Have trouble motivating yourself to exercise? Here are 5 ways to exercise even if you don’t like to exercise.

5. A push in the right direction for our educational system?

On a better note, today, I took a Bodypump class for the first time since my second hip surgery. I held up great! The lunges were the only thing that bothered me a tiny bit, and I just eased up. I’m going to try and add this to my weekly routine! This, plus two spin classes, plus swimming once a week, plus a short hike once a week… wait, wasn’t it just a month ago that I could only handle easy cardio and upper body weights? I have made big-time progress in recovering my body!

If you’re a Pilates diehard like me, and you’re on Facebook, search for the event 30 Day Challenge. It’s led by Mo Wolfe of Evolution Pilates on Long Island (in Bruce’s hometown!)–she’s challenging us to do some Pilates every day for the month of August. We’re a little over halfway there–come join us, if you can!

See you Friday with a yummy recipe!

Well! I’m returning to you a year older (funny how it happens all in one day……) and full of fantastic food! If you’re ever passing through Portland, OR, do try East India Co (downtown, with fantastic decor), Sweet Basil (Thai, in NE Portland), and Pix (a dessert cafe in NE Portland). Then, you can drive east into the Columbia River Gorge and hike off your calories!

Meanwhile, I’m struggling with a body that apparently doesn’t want me to return to teaching Pilates and fitness classes. Shortly after I’d recovered enough from my two hip surgeries, I got very sick, and then totally lost my voice… which still only exists as occasional faint words, a month later. It’s being attributed to having injured the nerve which supplies my vocal cords… somehow? and may take months to heal. !!! What else can I do but continue to get back into the best shape ever, and believe that I will teach again someday… just not next week.

Freak nerve injuries aside, here are some fun things I’ve found online today!

1. Make your own lip balm!

2. I could’ve used this stamp many places I’ve worked….

3. Use chalkboard paint on pots to create chalkboard planting pots!

4. I like big Bundts and I cannot lie…

5. Using old pallets to make modern Adirondack chairs. What a great recycling project!

OK, off for more Pilates! Be well, and I’ll be back here Friday (if not sooner) with a recipe for you!

(well… aim better!)

I know, I know… keep my day job. Friends, I have had little interest in food, exercise, living…. for over a week now, due to The Worst Sinus Infection In Years. After 10 days, I think I’ve finally turned a corner (the overall achiness, fever, etc are gone, and the more peripheral symptoms are all that remain), so I finally have enough energy to post something.

Worst of all, I’ve had no sense of smell or taste for over a week. So that bulgur salad I posted on Tuesday that I love? That was all for you, and just a tease for me. Each day has become more and more torturous, as I keep on wanting to cook, but realize–what’s the point? I’m just eating the bare minimum to maintain nutrition, right now.

Meanwhile, I sit around, feeling like a useless blob trying to rest up, and unfortunately I’m tempted by lovely pictures in food blogs such as this one:

Savannah Buttermint Ice Cream

Nope, it’s not “You Can Get Fit” food, but just maybe I can tweak the milk:cream ratio and maintain the buttery, minty goodness. Looks divine, eh?

And if you probe a little further, the article is promoting the recipe author’s new cookbook, which talks about how to make ice cream at home. When I looked at the site for her ice cream shop, wow–holy flavor inspiration! I really want to try making a bunch of frozen yogurts, now. (Those are healthy!) Lime cardamom! Especially now that we occasionally see temperatures that start with a 7.

Okay, so, here’s to hoping that sometime within the next week, I’ll be able to taste something again!!

Meanwhile, help me with frozen yogurt ideas: what flavor would you like me to try to make?


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