You Can Get Fit!

Posts Tagged ‘bliss

I write a LOT. My goal is brevity, today.

Anyway, here goes with today’s prompt:

To believe your own thought, to believe that what is true for you in your private heart is true for all men, that is genius. – Ralph Waldo Emerson

What is burning deep inside of you? If you could spread your personal message RIGHT NOW to 1 million people, what would you say? (Author: Eric Handler)

While I have several ideas, foremost in my mind is–go out there and be willing to take risks, and to be YOURSELF. Stand out from the pack every now and then (or more frequently, if that’s your style)… live life with no regrets.

How’s that for short’n’sweet (but a powerful thought)?

Go out and live life your way! I’ll have a tasty recipe for Recipe Friday tomorrow!

Ten years ago today was one of the best days of my life, when I married my best friend.

just married

wedding party
I really appreciate our close friends who helped support us: Mike, Diane, Joe, and Mike. Thanks, you guys!

gorgeous backdrop
A gorgeous arbor in a spectacular setting. We held the wedding, reception, and dinner at the Marin Art and Garden Center in Marin County, CA.

wedding ceremony
The same arbor was the backdrop for the ceremony. I wanted to keep the guests in suspense and didn’t walk down a center aisle. Instead, Bruce entered from stage left down some stone steps, and I entered from stage right on a horse and carriage (clop-clop-clop). Pleasant surprise for the guests!

foot and petals
Gotta have the artsy shot, eh?

Having fun at the reception. Even though our guests came from all walks of life, there was never a dull moment, and they all chatted easily!


I will never forget this day. It was perfect… just like the one I am married to. (Awwww…) Some girls get lucky, and this one truly did. Happy anniversary to us!

(we’ll return to less self-indulgent content in a few days.)

First of all… Happy May Day! Finally progressing toward the longest, sunniest day of the year! Woohoo!

I neglected a recipe of the week this week. My lame excuse: I made a fantastic palaak paneer (Indian curry spinach with cheese) and I’d love to share it. Thing is, I didn’t take any pics, because the pureed spicy spinach-tomato sauce looked like… well……. use yer imagination. ICK. But believe me, it tastes incredible!!! So, I may just post it anyway, with the caveat of no pics (since it looks so unappetizing).

Are You Always Happy?

Back on topic: to me, a major aspect of fitness and wellness involves being happy–with yourself and with your environment. There are so many people that I see who appear unhappy–trudging through life in gloom and doom. What fun is that? So, I seek out activities that keep me cheerful.

happy sun

I have a friend, however, who is the perpetual spreader of cheer. Everyone should be happy all the time! he says. And… I’ve questioned this. Should we always be happy? Certainly situations arise that irritate us, upset us, or annoy us. Should we just brush those off and say “oh well, let’s just be happy?”

In some cases, if the situation is minor, sure. But in a more major case, I think we, as humans, should experience the emotion. It feels unnatural to, say, have a death in the family and immediately “just move on”. It’s OK to be sad, for a while, to pay respect to our feelings. (Just try to get back into a good mood as soon as possible!)

Emotions Make Us Interesting People (for better or for worse!)

Besides, just as a monotone speaker sounds one-dimensional, I imagine that if our brains only experience happiness, our thought processes might start becoming one-dimensional. (For similar reasons, I sometimes read nonfiction books written by people I don’t think I’ll agree with. I frequently learn something!) So yes, a majority of the time, happiness is good for us, but occasional dips into other emotions are natural for our minds and bodies. I think we’re more interesting people if we experience a range of emotions!

That said, I truly do feel we should seek out cheap thrills–things that make you happy at low cost. What have you experienced lately that has made you bliss out?

I’ve left you guys in the lurch all weekend, without even a Recipe Friday! I’ll make amends soon, promise!

This weekend was Mr. You Can Get Fit’s (Bruce’s) birthday. It wasn’t a big birthday, but I believe that every year–every day–is a reason to celebrate. (And apparently Chris had the same thoughts I did today!)

Friday, I made a yellow layer cake with chocolate buttercream–all from scratch–and we had a few friends over to share cake and some Black Adder episodes. Cake recipe came from America’s Test Kitchen, and I gotta say, the cake was a bit dry. However, the frosting was fantastic, containing both cocoa powder and melted chocolate. Yummmm.

Saturday, we got his free birthday scoop from our favorite local frozen custard place, sat in a park for a bit, had Thai food, and watched a favorite movie of his. Then, on Sunday, we finished the weekend having dinner with our neighbors and sharing a few rounds of Trivial Pursuit.

Even if it isn’t your birthday, or a special occasion… take the time out and enjoy! Every year, day, minute… is special.

What are you going to do to make today a special day? (Even if it’s a little thing. I’m not asking for the world! Maybe relax with your favorite tea, or book a manicure for the end of the week, or have dinner with a friend…)

which day are we talkin' 'bout?
Are you staring at your calendar right now, racking your brain, trying to figure out what day I’m talking about?

This nonexistent day falls on the nonexistent calendar somewhere between “I’ll get to it” and “never”… that day is called SOMEDAY.

We’re all guilty of it, and I am, too. I’ll reorganize my business files someday. I’ll make my own strawberry jam someday. Heck, it’s not like we can do everything there is to do in life.

Yet, properly nourishing our body and soul so often gets relegated to a somedayand without these, who are we?

Find time for a few of these somedays a week, the ones that make you feel great: a nice workout, a healthy meal, dancing like no one is watching (great cardio, too!), a long chat with a friend… all of the above! Our body and mind routinely need this kind of supplementation, yet so many of us claim we’re “too busy” to take care of ourselves. This saddens me, since eventually, “someday” will catch up with us all…

So, are you all going to join me in relinquishing the “someday” label for more obscure goals, such as “mastering the Crazy Train guitar solo”? (Unless, of course, you’re a pro guitar player.) How are you nourishing your body and soul this week? (I’m really focusing on at least 5 fruits and veggies each day!) Let’s do it, people!

Spring is here! Time to spring-clean not only our houses but maybe our diets, our future plans… never fear, I’ve found some great posts from fellow bloggers to help you out with such deep thoughts! (Some of ’em date back a few months, but they’re still highly relevant.)

How many times have you heard that you should “follow your passion” in life? As Ash Ambirge says in this piece, you not only need the passion, but the courage to take the steps to follow through. This is one of many wonderfully sassy, straight-ahead posts on her blog–read it!

Feeling a mid-day (or late-day, or anytime of the day) energy slump? Amber at Epicself has this three-minute energy and posture boosting sequence. Did I say it only took 3 minutes? Why, yes I did. Try it!

Chris at Zen to Fitness lists some practical suggestions here that will get our bodies moving better and keep us that way. The take-home message? Functional fitness. (Don’t get discouraged by long lists, either: start off gently. Even 10 minutes, 3 times a week, is great if you’ve never exercised before!)

Here’s a thought-provoking discussion from Vlad on The Change Blog on Reducing the Mediocrity of Life. I’ll admit that when someone asks how I am, I’m not always at the ready with an “Awesome!”–many times, I’m feeling more a “could be worse”. Is this you? Read Vlad’s post!

Have a magnificent first week of spring, and catch you in a few days!

I loved this quote from the January 2011 SELF magazine. I aim to live my life this way, and I hope that you all will, too. It’s overstated, but life is not a dress rehearsal…

Be Fearless
If you make only one resolution this year, let it be to live boldly. You control the moment: Rather than cautiously test the water, dive straight into life with freeing abandon. Imagine the person you want to be and the life you want to live, then simply commit to them. Believe in yourself. Embrace your beauty. Discover a new passion. And whatever you do, wherever you go, don’t be afraid to make a splash.

(in memory of Robert from college who passed shortly before Christmas, and Mark, a regular band sub, who passed last week)

We made it through the first week! How are your goals holding up? I’ve been doing great eating my 5-a-day!

Here are a few great posts I’ve found over the course of my surfing this week…

Benny The Irish Polyglot writes a great guest post at Location 180 about Sticking To New Year’s Resolutions. I especially love this: have something that you can feel proud of TODAY. Set a goal for yourself that you can accomplish soon! (What’s yours? I have a semi-secret business I’m working on… launching with a client before the end of the month!)

If you want to get started with yoga but don’t know how or where, More Than A Stretch offers a link with 10 free yoga videos for beginners.

Kate from Eat The Damn Cake talks about guilt.

A brilliant idea from Pride and Vegudice: if you use your blender or food processor to make homemade nut butter, don’tcha hate leaving the dregs behind that you can’t scrape out? Well… here’s a solution: add some yummy stuff and turn it into a shake! Waste no more!

May you have a happy, healthy beginning of 2011! Keep after those goals!

A quick, yet timely, post during the holiday season. I hope all of you are holding up! 🙂

During the holidays, no matter what you do, it’s easily to get sucked up in the franticness, the food, the glitter, the calories, the alcohol… you know what I mean. And that all leads to—weight gain, feeling bloated for weeks on end, irritability, crankiness—wow, it’s no wonder so many people don’t like the holidays!

My suggestion is this: open up your mind’s eye, your mind’s ear. Take just a brief 5 minute pause each day and listen to your body’s own rhythm. What do you need? Before you mindlessly shove a cookie down your gullet, do you truly want it? Is there a chance that you could even sneak away for a calming 10-minute walk around the neighborhood? (Believe me, during this season, even ten minutes works wonders. It is not “wasted time”!)

Before you toss your glass of eggnog in my face, I’m not telling you not to enjoy your favorite treats! Far be it from me to say that, as I do the same. But, pause for a moment at the treat trays, and be selective. At the work parties, are Bob’s brownies to die for? Take two—I would! But if you know that Susie’s sugar cookies are sub-par, unless you’re about to have a blood glucose crisis, why not tell yourself that you can do without them this year, and confidently walk away.

Listen to what your body is telling you. It craves the yummy, high-quality goodies, so grab just a few of ‘em while they’re around! (but not the whole tray.) Same goes for those elusive moments of relaxation or exercise. Do take the time!

Because, you know what? Your body is pretty darn smart.

I’ve been stymied, recently, by “what do you want out of life” and “what are your goals in life” articles. That’s a big question, right? My first kneejerk response is easy: I want to nourish my body and exercise regularly, but that’s merely a means to an end. There’s a big picture in life—there are lots of fun things out there—and we have so many choices, sometimes it’s hard to choose when asked what we want to do. Heck, I still am not entirely sure what I want to be when I grow up.

So, it struck me earlier today to reframe the question, and it’s made it easier to decide on at least the smaller level. I have a hard time dealing with the status quo (why be like everyone else?) and feel constant need for change, so even if my tweak is a small one, I feel like it’s a step in the right direction.

My reframing is this: instead of “what do I want out of life”, ask “what would I change in my life” or “what am I dissatisfied with in my life”. And then, figure out how it could be changed. This could clearly work on so many levels:

  • If you’re dissatisfied with your weight, start exercising and/or improve your eating habits.
  • If you’re dissatisfied with the amount of sleep you get, try watching ½ hour less TV and put that time toward shut-eye instead.
  • If you’re dissatisfied with your bank account, cut back on little things (cook less meat at home, which has led me to discover great lentil recipes; don’t drink fancy coffees; use your library rather than buying books; you get the picture)
  • If you’re dissatisfied with your relationship with your significant other, ask yourself: when was the last time the two of you sat down and had a serious, non-confrontational chat?
  • And so on.

    No, it is not easy. But you’ll find it to be personally rewarding (and occasionally financially rewarding). I recently was feeling in a social slump (regular friends, I love you guys! don’t worry!) and joined a choral group in which I knew no one. Took a risk, went to that first rehearsal almost a month ago, and sang in two fantastic Christmas shows with them last night. I figured in the worst case, if I hated the first rehearsal, I only lost one night. But these ladies are fantastic, and I see myself developing long-term friendships.

    So, what does it hurt to take a small risk, or to create minor, temporary discomfort in your life to create BIG, REWARDING change??!?! I guarantee you’ll love the results.

    What kind of changes have you all made recently? Do it, do it!!!

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