You Can Get Fit!

Posts Tagged ‘dessert

Hey, all! I’m more sporadic (the week has FLOWN) but I’m still here! The good thing about my work is the days go by so fast. The bad thing about my work is the days go by so fast! I’ve really learned to appreciate life with all that’s gone on.

Anyway–there are three hundred trillion recipes for “single-ingredient ‘ice cream'” and “banana soft-serve” out there. A few months ago, I decided to try it, myself. Used to be that when I had a banana that was… overly mature, I’d make banana bread. Not only was that more time-consuming than what you’ll see here, but more sugar- and fat-filled as well!

Here’s the quick “recipe” for
Banana “Soft Serve”
1. Peel, slice, and freeze a slightly overripe banana. It should be ready within a day of freezing. I actually like using multiple bananas, since I have a bigger food processor and the blade has more food to work with.
2. Put the banana chunks in your food processor, and whirl away! You may have to stop and scrape down the sides occasionally, but the texture ends up almost… creamy.
**I like adding cinnamon to this. Oops, that’s two ingredients!

Now, as for making it a sundae, I recently made homemade Magic Shell. I remember when this came out (sigh, dating myself)… you know what I’m talking about? The chocolatey sauce that turns hard when you put it on something cold, like ice cream? (I admit, when I was younger, to putting it on spoons, freezing the spoons, and eating it straight….)

Homemade Magic Shell is easy. You’ll need coconut oil, which you can get at Trader Joe’s these days, or any Whole Foods type store. Coconut oil has just the right melting point for our desired effect.

To Make Magic Shell
Over low heat or in a double boiler, melt
2 parts chocolate of choice (dark, milk, white, a combination….)
1 part coconut oil (refined or unrefined, doesn’t matter. Unrefined has a very slight coconut flavor)
Any flavorings, optional (mint extract, cinnamon, chipotle powder, orange extract, be creative….. I’d love to hear what you do!)

Stir until combined. You now have Magic Shell in liquid form. Pour into your desired storage vessel and, depending on your air temperature, it will either be solid or liquid as you store it. No worries if it solidifies, just melt a bit before you use it.

And now, the fun part: pour Magic Shell on your banana soft-serve….. oh, YEAH!

For additional chocolate, put cocoa powder in the soft-serve (and maybe some maple syrup or agave to keep it sweet, to taste). Come up with your own combinations, and let me know!

Hey, Y’all!

So, I made it back before the end of the month. Aren’t you proud?

I’ve been slogging through recipes and, as I said before, I’ve been rather uninspired. But one that struck me (ouch! OK, maybe not that hard) last week was another one by the lovely Chocolate Covered Katie. She has healthified so many recipes and adapted them to a variety of special diets–vegan, gluten-free–but that’s not what matters to me. What I care about is that they still taste good, and that she uses real food, not something synthetic!

I won’t steal her thunder, but I’ll post a link to the recipe that I’m going to make again either today or tomorrow (time-pending). It’s a bean-based (yes, you read correctly) pie that really does taste like a cinnamon roll! The only thing that I’d consider remotely unhealthy is the presence of white sugar. Everything else…. I don’t hold back and let myself have dessert!

I make it in a square container (pi R squared…. ha, whatever) and I didn’t even feel the need to add any icing. She does provide an icing recipe if you’d like even more sweet goodness. Here’s the link:

Cinnamon Roll Pie

Try it!

Now, on to point 2, inspiration: I read a lot of books, several I like, but right now, I’m reading a book that I cannot put down. It’s the first book by Howard Schultz, CEO of Starbucks, called Pour Your Heart Into It. It tells the history of Schultz’ joining the company, leaving the company, rejoining, etc etc… but he also adds in his inspirational tidbits, phrases such as “what if I hadn’t made that second phone call to convince X that this was the right move? Imagine where the world and the company would be now. I”m so glad I took that risk.” and so on. (I’m totally paraphrasing, but you get the idea!) I think of these types of things all the time, but the way he and his co-author write… really inspire my entrepreneurial side! Great stuff, highly recommended.

So, now you have something to bake and a side of coffee to read this weekend! Get on it! 🙂

Howdy!

OK, I’m back and recovered from Thanksgiving. I made an Indian feast (worthy of many Recipe Friday posts)… it included:

Papads with tamarind chutney

Minted lamb patties (wow, these were so good)

Baked spicy chicken (almost tandoori-ish)

Homemade chai

Stir-fried red lentils

Garlic naan (storebought….)

Kheer

 

And we shared it with a friend who worked part of the day. Good stuff! The lamb dish will certainly be happening again… I’ll admit that it was my first time cooking lamb!

 

<i>Did you all have a great holiday weekend? Did you cook anything out of the ordinary?</i>

 

I’m prepping for another big holiday adventure, coming up here in a few weeks, but meanwhile, here’s a few fun holiday links:

 

1. Easy gifts for the holidays, or just fun things to share: holiday cake pops and candy apples.

 

2. The perfect Christmas gift for the cat.

 

3. This sweet minty Chex mix looks promising…. not healthy, but use a good quality white chocolate like Callebaut, and you’re set!

 

4. Make your house smell like the holidays! Boil a pot of water, add some orange peels and a few cinnamon sticks.

 

5. And to balance out the less-healthy eats above, here’s a good-looking recipe for curried sweet potato soup. It’s been soup weather for a while here, so why not make a big pot?

 

It’s December in a few days… can you believe it? I made a great red lentil and potato soup a few days ago, and I’ll share it with you all on Friday–big-time comfort food. Healthy, too!

 

Have a great rest of the week, everyone!

Howdy!

I’m finally resurfacing from reading the virtual piles of Steve Jobs articles, here to see you all again. As a business owner, I very much admired his keen sense of really knowing his clients, and especially knowing what his market wanted before they themselves knew. He truly changed the consumer electronics game especially in the past 15 years.

I read an anecdote on a site in the past week, where an author described having visited a big box electronics store in 1999, when the iMac came out (you know, the ones that came in different colors). The author overheard a customer expressing her disappointment that the store was out of the tangerine-colored iMacs, since they would best go with her drapes. Now… that’s design innovation.

Enough of the business chatter–but before I move on, I’ve used these events as motivation to expand my corporate fitness clientele. One seems like it’s going to be a sure bet (though lots of paperwork on my end) while the other may take some convincing. But–stay outrageous, my friends, in this one precious life that we have. What one step are you going to take today to change your life?

(It can be simple… eating one more vegetable serving than normal, exercising when you didn’t feel like doing so… trying a new exercise class and maybe making it a part of your ongoing routine… calling up an old friend that you haven’t talked to in ages…)

Here are some ideas to get you started, including some healthy and not-so-healthy recipes: (hey, you gotta just have fun sometimes)

1. Healthy crockpot recipes at Skinny Crockpot

2. And now, for something less healthy: cookie dough recipes that are safe to be eaten raw.

3. Awwww! Totally cute.

4. Ohhh, so many fun indoor Halloween decorations! (You didn’t think I was done with Halloween last week, huh?)

5. Recipes for homemade condiments (ketchup, mustard, mayo, chipotle sauce)

OK–now, it’s time to go and do something outrageous with your life! What’s it gonna be?

Everybody knows what happens on Tuesday! My goofy list! Of goofy things!

Fall has arrived here… and I’m guessing for good, this time. (It’s teased us a few times over the past few months, but didn’t have the guts to stick around. Chicken.) Sunday was the first time that I ran a few minutes since my two hip surgeries, so the cooler weather will be great for upcoming runs. Or, I hope upcoming runs. Jury’s still out on whether it was the right thing to do, but I ran in the middle of refinishing the deck… so, lots of variables. But you know me… I’m gonna try it again!!! (Of course, I picture myself running a half-marathon by the middle of next year… one can always dream, can’t one?)

Anyway, on to silly things:

1. Who knew that cows like Dixieland jazz?

2. Bruce will probably be thrilled that I found a recipe for these cookies. Or the two of us will be very sad, after having downed the whole thing (after a brief moment of bliss).

3. If you love whipped cream (ah, what a silly statement) but have trouble with dairy (I do, sometimes) and want an alternative to soy, here’s a way to make whipped cream from coconut milk. I’m going to have to try this soon!

4. Why I can’t give up coffee.

5. Chatting whales!

All right, so I gave you three sillies and two recipes today. I dunno, I felt like we needed silliness in our lives… happy to provide. Hope you liked it!

I’d love to see any funny links you’ve come across today! Post them in the comments!

See you on Friday with a recipe! It’s getting to be soup and stew time, friends!

Hidey Ho,

So, Tuesday Tidbits became Wednesday Widgets this week. Mea culpa! The husband and I spent a few days in Tahoe, seeing that big fireball in the sky and getting our hike on. (Oh, and adventures with rental car dying just before taking the twisty, turny road. It left us stranded, but in a safe place. Props to the Sunday staff of the Circle K in Incline Village, NV! They let us use their phone when our battery started dying, after several 20-minute chunks on hold….)

Several adventures later, and we’re back in 50-degree western Washington, with many good memories, and a recommendation to stay at the North Tahoe Lodge if you’re in the Truckee area. Very luxurious, great owners (who live in my hometown of Fremont, CA, when not at Tahoe), fantastic hospitality!

Enough reminiscing… onward to this week’s link collection!

1. Are you like my husband and allergic to nuts, but want Nutella? Try this recipe–you can make something similar, pureeing sunflower seeds with chocolate to make a similar spread.

2. Like playing Space Invaders? Well, get the Space Invaders Couch!

3. Still got summer? (no. I don’t secretly hate you. no.) As part of a website listing 50 frozen desserts from popsicles to drinks to ice cream, here’s a recipe for blackberry granita that looks mighty fine.

4. Check out this quote

5. I love these dipped strawberries for sports fans!

OK, y’all! Gotta go pick up family from the airport! Talk soon! I think it’s time for another fitness challenge… what say?

Hi!

It RAINED here yesterday. What, do I live in Seattle? (ahem. OK, so I do.) Lots of rain.

But you know what? It had actually been sunny for a few weeks. (Alert the media! The Great Wet Northwest was sunny! Wait, it had been alerted. It was in the news.) And to me, the few days’ break in the sun is nice.

In life, we learn to find the joy in the sunny days as well as in the rainy days.

This past weekend, I attended Pilates On Tour, a continuing education conference for Pilates instructors (and practitioners) put on by Balanced Body Pilates. This was my first time at this type of event, and I was impressed! If you’re as much of a geek as I am about kinesiology, movement, and Pilates, you can get a small taste of what it was like to take courses from the gurus by watching podcasts at the Balanced Body website. I’m looking forward to the next Pilates On Tour!

And now, a few interesting and informative links for your entertainment (while I still have a network connection):

1. These chocolate bowls look easy to make, and would be great filled with ice cream (sinful) or sliced fresh fruit (better)!

2. Periodic table of heavy metal artists.

3. Fantastic idea: spiff up your ordinary cork board/message center with some vintage frames.

4. Here’s something I could definitely use: a vegetable cooking cheat sheet. Tells you how long to boil, steam, or saute a variety of different vegetables!

5. Have I mentioned Katie’s Snickerdoodle Pancakes before? If I haven’t, they’re amazing. Make them NOW. I’m going to try them in my mini Belgian waffler next. So tasty, you don’t need butter or syrup.

And with that… we’re having utility work done in our neighborhood in a matter of minutes, so I’m signing off while I still have a network connection! See you soon…


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