You Can Get Fit!

Posts Tagged ‘exercise

Hey everybody!

I’ve been hiding out… hunting down all sorts of new fitness teaching jobs, trying to get back into action. Revisiting my old life, trying out a little bit of new life along the way (preaching some Pilates, since that is truly what has held my body together through poorly-done hip surgery #1, botched recovery, and hip surgery #2).

But but but! If you happen to be a resident of the Seattle area… I know not all of you are, but on the off-chance… I’ve set up a Facebook page so you can figure out where I’m teaching group fitness classes! That’s not the only content; I also add in a few links to recipes I’ve tried, and various other health tips.

Wanna follow along? Here’s the link: Get Fit With Brooke

Meanwhile, I’ve had trouble figuring out more recipes to share with you all. I’ve been cooking up a storm to keep my health in check, but nothing has struck me as wonderful. I have a few more possibilities over the next few days… stay tuned, I promise not to abandon you! I want to try a variation on the quinoa chowder from the beginning of the month with mushrooms, garlic, and artichokes…

Keep on moving!

Hey, you guys!

When’s the last time you had FUN working out? Be honest, now……

Have you tried a gym class? (OK, I’m biased. I teach these gym classes, and most times I’m in front of a group, I truly am having fun leading the group!)

When I talk to people at the gym about the classes, one of the top reasons I hear for not trying a certain type of class is….. FEAR. Fear of not doing it right. Fear of feeling too tired. Fear of looking like a complete idiot.

Well, for one… there’s a reason I don’t teach Zumba! (I dance like a white girl. I got rhythm, but…… believe me, my hips don’t got the moves.) But–I’ve gone to a few Zumba classes! And I’m not afraid. Because people aren’t looking at you. People are focused on themselves, and they’re focused on having a good time! So, don’t think that all eyes will be turned in your direction!

OK, so now that your first fear is out of the way, what if you can’t do it? That’s why the instructor is there to help! Just come a few minutes early to class and talk to the instructor. Tell him or her that you’ve never been to this sort of class before, and ask how they can help! Ask how the more challenging moves can be modified, if necessary. Build a relationship with the instructor–we love this! Take breaks during the class if things get too rough, and there’s no harm in leaving early if you need to. Start with 30 minutes the first class, 35 minutes the next week, and within a few weeks–you’ve built up to making it through the entire class! Go, you!

Now for fear number three: what if you can’t do it? OK, y’all: look at any group fitness class. Is it full of perfect people, executing each move perfectly? 99% of the time… NO! So, unless you’re injuring yourself (and, hopefully your pre-class discussion with the instructor has eliminated this possibility) who cares if you look like you belong in So You Think You Can Dance? Just do your thang! Keep on moving–your calories don’t care if you have the choreography 100% perfect, they’ll still burn!

So hopefully I’ve inspired you to run, walk, ambulate in some fashion… to a new group exercise class. Try it out, bring a friend…

And if you’ve had a spectacularly fun experience, talk about it below!

OK. You caught me.

I was a bit absent last week. Mea culpa! But I orchestrated a big event, for me: I rented a neighbors’ cabin out at a lake, invited 6 friends (one of them being a yoga instructor), and we held our very own yoga and hiking retreat. I planned and cooked all of the food. I’d say it was a success–and everyone else has been saying the same! I was thoroughly swamped last week, and I’m still catching up, but I can cross the “host a yoga retreat” goal off of my “40 things before 40” list.

Or… maybe now, I could try to create retreats for strangers… hmmm… ???

Anyway, I’m back! I was inspired by a recent post at Carrots and Cake to start listing, in each of my posts, a few things that just make me feel happy. (The idea being… that you, as readers, do the same thing–whether it’s on paper or in your head!) So, here are a few things that make me happy today:

  • My dwarf Japanese maple just starting to change color–he is gorgeous!
  • Satsuma lotion from the Body Shop (it smells like summer)
  • Fresh squeezed orange juice after a run

Think about the little things that make you happy… I’d love to hear about ’em!

And now, for a few more things to make you happy…

1. Cute teapot.

2. ‘Tis the season for pumpkin recipes! But what do you do if you’re left with only a tiny bit in the can? Ideas for that last bit of leftover pumpkin.

3. The artist’s/creative’s credo…

4. You are what you eat…

5. One last Halloween food idea to decorate your cheeseburgers (or garden burgers, or whatever burger you choose…)

Have a great rest of the week, and remember to think about the the little things that make you happy! Report back here! 🙂

Hi!

It RAINED here yesterday. What, do I live in Seattle? (ahem. OK, so I do.) Lots of rain.

But you know what? It had actually been sunny for a few weeks. (Alert the media! The Great Wet Northwest was sunny! Wait, it had been alerted. It was in the news.) And to me, the few days’ break in the sun is nice.

In life, we learn to find the joy in the sunny days as well as in the rainy days.

This past weekend, I attended Pilates On Tour, a continuing education conference for Pilates instructors (and practitioners) put on by Balanced Body Pilates. This was my first time at this type of event, and I was impressed! If you’re as much of a geek as I am about kinesiology, movement, and Pilates, you can get a small taste of what it was like to take courses from the gurus by watching podcasts at the Balanced Body website. I’m looking forward to the next Pilates On Tour!

And now, a few interesting and informative links for your entertainment (while I still have a network connection):

1. These chocolate bowls look easy to make, and would be great filled with ice cream (sinful) or sliced fresh fruit (better)!

2. Periodic table of heavy metal artists.

3. Fantastic idea: spiff up your ordinary cork board/message center with some vintage frames.

4. Here’s something I could definitely use: a vegetable cooking cheat sheet. Tells you how long to boil, steam, or saute a variety of different vegetables!

5. Have I mentioned Katie’s Snickerdoodle Pancakes before? If I haven’t, they’re amazing. Make them NOW. I’m going to try them in my mini Belgian waffler next. So tasty, you don’t need butter or syrup.

And with that… we’re having utility work done in our neighborhood in a matter of minutes, so I’m signing off while I still have a network connection! See you soon…

Tuesday Tuesday……. so it was just last week that I wrote that “I’m going to save the world despite my current limitations” post. I have been doing a lot of writing toward the Big Goal, true.

But… deep sigh. I’ve been getting conflicting advice on how to deal with my medical issue (and I’m definitely out of time to save my college teaching job for the fall). Adding to that, just a few hours ago, I found out that what I thought was “just an old crown falling off an old root canal” is really a tooth that needs an implant. (I’m not that old, yet!!! And I won’t tell you how much it costs, since I’m still in denial.)

I’m just having so much trouble letting all of this sink in…. productivity, while not a standstill, isn’t too great. Sometimes I just need to be in the backyard and pluck weeds. Don’t we all?

Meanwhile, why not kick back for a few laughs and good things to think about:

1. When I’m in charge of the world, I’m going to paste this sign on doors everywhere.

2. This one’s hilarious!!! Batman!

3. 20 ice cream recipes. One of them is the easy and healthy frozen banana puree–I can vouch that it tastes fantastic!

4. Have trouble motivating yourself to exercise? Here are 5 ways to exercise even if you don’t like to exercise.

5. A push in the right direction for our educational system?

On a better note, today, I took a Bodypump class for the first time since my second hip surgery. I held up great! The lunges were the only thing that bothered me a tiny bit, and I just eased up. I’m going to try and add this to my weekly routine! This, plus two spin classes, plus swimming once a week, plus a short hike once a week… wait, wasn’t it just a month ago that I could only handle easy cardio and upper body weights? I have made big-time progress in recovering my body!

If you’re a Pilates diehard like me, and you’re on Facebook, search for the event 30 Day Challenge. It’s led by Mo Wolfe of Evolution Pilates on Long Island (in Bruce’s hometown!)–she’s challenging us to do some Pilates every day for the month of August. We’re a little over halfway there–come join us, if you can!

See you Friday with a yummy recipe!

Hi, Friends.

I’m typically not much of a Wednesday poster, but inspiration struck (duck and cover!) and I totally felt the need to get this out to you.

While driving yesterday, I realized how much time I’d lost this past week wallowing over this freak vocal cord nerve injury. And before that, I’d probably done the same over the hip surgery that didn’t go well (in 2010) and had to be redone, plus some.

But why waste time crying over things out of our control? None of us are getting any younger.

It’s fine to feel sorry for ourselves, true. And I’ve found that sometimes, the current path just seems so unbearable that I just can’t find focus and have to chill out. But either to ourselves or others, it just becomes the broken record after a while. And just like a broken record, it continues on the same useless pathway. At some point, we have to pack up and move on as best we can.

Which is what I have done and have continued to do. And you know what? This approach has shown me opportunities I never would’ve imagined, if I’d been left to continue along my same road.

OK, so the Leprechaun of Ideas doesn’t jump onto your shoulder at 2pm every afternoon. (I wish! But then, we’d all be rich.) This takes some brainpower. But think of it this way: you’re developing awesome critical thinking skills!

Case In Point 1: prior to my first hip surgery (April 2010), I was running a fitness business with two corporate clients and a few private clients as well as teaching fitness classes for 4-5 gyms. I wanted to expand my business, but I didn’t have time to think about how to do that, or to do it at all… despite being married to an MBA in marketing. Surgery #1 led to complications and Surgery #2. After the requisite feeling sorry for myself, I got going and put my brain to work. I talked to other instructors. I did some marketing (and learned what does and doesn’t work in this area and field). I hired more contractors. I expanded my business to include other types of classes. I even tried a second business (which… didn’t work, but it was a great learning experience!). I now proudly call myself a small business owner!

When I was getting ready to teach again (that is, working for others), I almost didn’t want to let previous employers know I was available. I preferred having the time to strategize for myself! (Though, gotta say that I do like the steady income stream that I get from bigger companies.)

Case In Point 2: My current struggle. Just when I literally got my feet under me to teach again (and also got a college class to teach in the fall), I have a timeline of potentially three months until I can talk again. This hit me from out of nowhere–I didn’t anticipate this sort of limitation when I was dreaming up projects to take me into the end of the year and going forward.

But life has a way of throwing us curveballs, doesn’t it? And again… we can’t stand still while it blows past us. To me, that just isn’t living!

So, during the next few (loooonnngggg) months, other than non-work-related stuff such as improving my piano playing and cleaning up the jungle that is my backyard, I’ve come up with four work-related projects that don’t require speaking:

1. Getting my body back to the strength that it was before Hip Surgery #1 (which was the best shape of my life other than torn hip cartilage)

2. Make a new trifold brochure for my business, now that I offer Zumba classes, which may get me more corporate business (and plan a guerrilla marketing attack for the beginning of the year!!!)

3. Keep going on the….. (book) that I write in spurts. Since I’m oh-so-experienced in rehab (plus 500-hour Pilates certified), I’ve been working on a… document, in laymans’ terms, to help people recover from injury using Pilates-based exercise. I need to redouble efforts.

4. Lower priority, but script videos. I intend to create a YouTube channel of short videos that, once again, use Pilates-based exercise to help people reduce pain in various parts of their body. Big goal of mine in life is to help the world feel better without pharmaceuticals! (Ironic, given my masters’ degree in pharmaceutical chemistry…)

See? It takes a little bit of the gerbil running in that mental wheel, but you can come up with some fruitful projects that will get you toward your life/career goals, despite current limitations. (Try to make your projects meaningful, rather than, say, learning Swahili. Unless you are absolutely taken by the Swahili language, and by all means, go for it!)

Maybe by the end of allllll of this… I won’t need or want to go back to working for the man at all. Now, wouldn’t that be a hoot? Having had illnesses and injuries that supposedly take me out of work for a combined few years, but during that time, I end up generating a successful income stream. That would be amazing, and it’s my goal.

I encourage all of you to share this with anyone who’s going through a rough time in life! Any rough patch can be turned around… and can lead you into more exciting territory!!

Long time, no see! It’s been almost a week since I’ve seen you last–sorry! All of those writing prompts totally burned me out…

But I really want to share with you my progress over the past month! Remember a month ago, when I set that big goal to lose 10 pounds and tighten up overall? (I’d just finished 3 months on crutches after a major hip surgery, so I was feeling really out of shape…)

I took some follow-up pictures yesterday to compare with those I took a month ago. I can’t believe I’m posting swimsuit pics on the internet… scary… but here goes:

This was me on May 21, 2011:
me in may 2011

Compare that with me on June 24, 2011:
me in june '11

(Apologies for the wet, just-out-of-shower hair!!)

So, a little slimmer, maybe? I’m down the 3 pounds that I gained after the surgery–some days, the scale registers 4.

In any case, things are moving in the right direction! I’ll continue towards my goal of 10 pounds down total (meaning, 6-7 more pounds lost) and firming myself up in general by following the same plan:

  • Cardio daily, at least 30 min. I’m restricted in terms of what I can do, but as my strength builds, I can (and have been!!) increase intensity.
  • 3 upper body weight sessions per week
  • Daily Pilates, at least 30 min
  • I’ll add in some walking as it feels OK–it’s functional exercise!
  • Cut back on, but not eliminate, fats and simple carbs
  • 5+ servings fruits and veggies daily.

I’ll revisit this a month from now with more photos! It’s a great non-scale way to measure your progress (in addition to seeing how clothes fit and taking measurements).

How are you all doing with your health and nutrition plans?


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