You Can Get Fit!

Posts Tagged ‘positivity

Hi, everybody!

The month is slowly coming to a close… just a few more days! And I’m 7 miles from my running goal this month: slowly, steadily, I’ve been getting there! (Despite our terrible weather–last week’s snow and ice storm–I’ve managed to nearly make it there… and there’s still time! So, I will get there!)

How are y’all doing with your goals? I’m happy to be your cheering section! Aim high! You can do it!

So, no recipes today, but I found a bunch of funny stuff to hopefully put a smile on your face. Even if you’re not having the best day, maybe looking at these sites (and clicking through ’em a bit more, if you so desire) will get your spirits up… and in the mood for a workout that you hadn’t planned on! Or something like that.

1. A shirt only a chemist could love

2. I don’t know what this says about me… but this is something I don’t get. I have a chapstick on my shelf that I got in Switzerland several years ago that I’m still going through (it has French and German on the side, so I know which one it is)… maybe I don’t lose them because I don’t carry a purse? I dunno. I just tend not to lose things… No comprendo.

3. The expressiveness of old cars can be amazing!

4. Maybe this is merely anatomy teacher humor (something I’ve previously done)… but it has me rolling. Hopefully you get a chuckle, too!

5. OK… this one’s just a lame pun. But I like lame puns! And hopefully you do, too.

Laughing yet? I hope so! That was my goal today. I read something about laughing burning 40 calories in 15 minutes… eh, who laughs for 15 minutes straight, anyway? We could always try…

Keep on smiling! And, if you haven’t yet, pick a small goal to get you through to the end of the month! 🙂

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Hey, gang!

Hope everything’s well! My theme of the day (week?) is gratefulness. My body has been through so much the past 18 months or so… including two major hip surgeries (the first one didn’t go so well). No one really knew how I was going to recover, but I was given the green light to do anything, as long as it didn’t hurt beyond the usual residual soreness.

Guess what–this former marathoner has been RUNNING for the past two weeks!

(OK, so right now, my definition of “run” is “walk 3 minutes, run 2 minutes, repeat to total 30 minutes”–and it’s really hard for me–but after so much time away from running, this is my way to build back up.)

I am so GRATEFUL that my body is able to do this! I had no idea if running was ever going to be an option again. I’m taking it slowly and not jumping ahead toward marathons yet–thinking of 5K’s in my future, in case my body isn’t up for distance–but I’m just happy to be moving the pavement under my feet.

Here are some interesting tidbits for this week!

1. Ah, how stalking has changed.

2. Oh boy. What our pets do while we’re away.

3. Fruit salsa with homemade cinnamon chips–great healthy recipe for a party (or…. to mosh the whole thing by yourself)! I’d love to try this with regular salty chips, too, since I love sweet/savory combos.

4. It’s getting to be that time of year–how about some homemade pumpkin butter?

5. Have you tried oven-roasted chickpeas? If not… you’re missing out. Cheap, easy, healthy snack! Here’s a recipe for an Indian-spiced variety of chickpeas.

Have a great rest of the week! I’d love to hear what all of you are grateful for! It’s so easy to get caught up in the minutiae of our day-to-day lives–let’s think of things to be thankful of in the grand scheme of things!

I just read the following quote:

Someday, everything will all make perfect sense. So for now, laugh at the confusion, smile through the tears, and keep reminding yourself that everything happens for a reason.

Yesterday, I spent some time at a clinic specializing in voice disorders, since I’ve spent the past 2 1/2 months unable to speak. These folks are the first to come up with a workable solution, as it’s already started to solve my problem. Apparently between a bad June illness in which I experienced heavy bouts of coughing plus intubation from my February surgery, the musculature in my throat got out of whack… and pulled my larynx out of alignment. Just a minor adjustment made it so that I could produce some (quiet, hoarse) sound. Still isn’t much, but it’s promising! And I’m hoping for more progress soon.

So, what does this have to do with the quote? Prior to this voice problem, I’d been out with a hip surgery… and a second hip surgery to correct what went wrong in the first one. Between the two, I relied heavily on my Pilates and anatomy background to get myself back on my feet again. While it didn’t prove 100% successful the first round–I still had plenty inside the joint that needed fixing–I’m doing great after the second surgery. I’m doing so well, in fact, that I’ve leveraged it into a few jobs doing rehabilitative Pilates work!

Sure, the whole time I studied Pilates, my focus was more rehab. But having spent so much time on my own body, I’m very passionate about using movement to make people feel more comfortable in their daily activities. So, while the two surgeries weren’t the best experience in the world… look what came out of it! (And just think… five years ago, I was teaching rinky-dink Pilates classes at the gym.)

I’m still trying to figure out the “reason” for all of my voice problems (other than forcing me to tap into my creativity a lot more, and appreciating life, and truly learning who and what are the most important to me)–until then, here are some interesting links of the day:

1. Who doesn’t go out now and then to show off their fit body? This is a great tutorial on an easy, casual up-do. I’m wondering if it would work with my almost-shoulder-length hair. I already have the waves, naturally…

2. Fun! Make a bell pepper octopus to put in your veggie dip.

3. If you can still find a few peaches or nectarines where you live, this recipe for cinnamon roasted peaches with yogurt sounds delightfully healthy!

4. Yes, I know. This is a Thanksgiving link. But I think I’d have to start now to set up this Thanksgiving veggie display (you have to scroll down a bit).

5. I’ve got your back!

Have a great week, everyone! We still have a few days of sun left… I’m going to go outside in a bit and appreciate it!

As practitioners and teachers of bodywork (Pilates, yoga, massage—it doesn’t matter which modality) we frequently remind our clients to enjoy the present moment, to let go of the stresses of the day (can’t change the past) and not to worry about what lies ahead. Though I often speak of this, do I really walk the walk?

Just a few hours ago, I realized how much tension I was holding about the supposed future, about data I don’t yet have. My mind was spinning stories. I was doing everything I tell my clients not to do.

If you just joined in: in the beginning of July, after a bad bout with flu and sinus infection, I completely lost my voice, which has still not improved. In theory, it’s a temporary (on the order of months to maybe a year) nerve injury. My otolaryngologist has sent me for several tests to rule out other problems before pursuing a potential temporary semi-fix. (Yes, lots of qualifiers there. I’m staying hopeful.)

Yet, yesterday, rather than simply scheduling the consult appointment for the procedure to fix me (in theory), which was the original plan, the new plan is apparently to send me for more consultations with another ENT, a neurologist, perhaps someone who specializes in larynx problems……

It suddenly hit me: why the change in plans? Is there something the first round of tests found that I wasn’t told about? Should I be worried? I know the body all too well, and started going through the mental checklist of deadly diseases…..

And then I reminded myself of what I tell my clients: live in the present moment. Right now is the only guaranteed time we have.

The tendrils of worry started to release their grasp from around my brain. If there is a serious problem, I’ll find out in my appointment next week with the doctor. Until then, I’m not going to let the unknown ruin my precious days.

Hi, Friends.

I’m typically not much of a Wednesday poster, but inspiration struck (duck and cover!) and I totally felt the need to get this out to you.

While driving yesterday, I realized how much time I’d lost this past week wallowing over this freak vocal cord nerve injury. And before that, I’d probably done the same over the hip surgery that didn’t go well (in 2010) and had to be redone, plus some.

But why waste time crying over things out of our control? None of us are getting any younger.

It’s fine to feel sorry for ourselves, true. And I’ve found that sometimes, the current path just seems so unbearable that I just can’t find focus and have to chill out. But either to ourselves or others, it just becomes the broken record after a while. And just like a broken record, it continues on the same useless pathway. At some point, we have to pack up and move on as best we can.

Which is what I have done and have continued to do. And you know what? This approach has shown me opportunities I never would’ve imagined, if I’d been left to continue along my same road.

OK, so the Leprechaun of Ideas doesn’t jump onto your shoulder at 2pm every afternoon. (I wish! But then, we’d all be rich.) This takes some brainpower. But think of it this way: you’re developing awesome critical thinking skills!

Case In Point 1: prior to my first hip surgery (April 2010), I was running a fitness business with two corporate clients and a few private clients as well as teaching fitness classes for 4-5 gyms. I wanted to expand my business, but I didn’t have time to think about how to do that, or to do it at all… despite being married to an MBA in marketing. Surgery #1 led to complications and Surgery #2. After the requisite feeling sorry for myself, I got going and put my brain to work. I talked to other instructors. I did some marketing (and learned what does and doesn’t work in this area and field). I hired more contractors. I expanded my business to include other types of classes. I even tried a second business (which… didn’t work, but it was a great learning experience!). I now proudly call myself a small business owner!

When I was getting ready to teach again (that is, working for others), I almost didn’t want to let previous employers know I was available. I preferred having the time to strategize for myself! (Though, gotta say that I do like the steady income stream that I get from bigger companies.)

Case In Point 2: My current struggle. Just when I literally got my feet under me to teach again (and also got a college class to teach in the fall), I have a timeline of potentially three months until I can talk again. This hit me from out of nowhere–I didn’t anticipate this sort of limitation when I was dreaming up projects to take me into the end of the year and going forward.

But life has a way of throwing us curveballs, doesn’t it? And again… we can’t stand still while it blows past us. To me, that just isn’t living!

So, during the next few (loooonnngggg) months, other than non-work-related stuff such as improving my piano playing and cleaning up the jungle that is my backyard, I’ve come up with four work-related projects that don’t require speaking:

1. Getting my body back to the strength that it was before Hip Surgery #1 (which was the best shape of my life other than torn hip cartilage)

2. Make a new trifold brochure for my business, now that I offer Zumba classes, which may get me more corporate business (and plan a guerrilla marketing attack for the beginning of the year!!!)

3. Keep going on the….. (book) that I write in spurts. Since I’m oh-so-experienced in rehab (plus 500-hour Pilates certified), I’ve been working on a… document, in laymans’ terms, to help people recover from injury using Pilates-based exercise. I need to redouble efforts.

4. Lower priority, but script videos. I intend to create a YouTube channel of short videos that, once again, use Pilates-based exercise to help people reduce pain in various parts of their body. Big goal of mine in life is to help the world feel better without pharmaceuticals! (Ironic, given my masters’ degree in pharmaceutical chemistry…)

See? It takes a little bit of the gerbil running in that mental wheel, but you can come up with some fruitful projects that will get you toward your life/career goals, despite current limitations. (Try to make your projects meaningful, rather than, say, learning Swahili. Unless you are absolutely taken by the Swahili language, and by all means, go for it!)

Maybe by the end of allllll of this… I won’t need or want to go back to working for the man at all. Now, wouldn’t that be a hoot? Having had illnesses and injuries that supposedly take me out of work for a combined few years, but during that time, I end up generating a successful income stream. That would be amazing, and it’s my goal.

I encourage all of you to share this with anyone who’s going through a rough time in life! Any rough patch can be turned around… and can lead you into more exciting territory!!

Ten years ago today was one of the best days of my life, when I married my best friend.

just married

wedding party
I really appreciate our close friends who helped support us: Mike, Diane, Joe, and Mike. Thanks, you guys!

gorgeous backdrop
A gorgeous arbor in a spectacular setting. We held the wedding, reception, and dinner at the Marin Art and Garden Center in Marin County, CA.

wedding ceremony
The same arbor was the backdrop for the ceremony. I wanted to keep the guests in suspense and didn’t walk down a center aisle. Instead, Bruce entered from stage left down some stone steps, and I entered from stage right on a horse and carriage (clop-clop-clop). Pleasant surprise for the guests!

foot and petals
Gotta have the artsy shot, eh?

reception
Having fun at the reception. Even though our guests came from all walks of life, there was never a dull moment, and they all chatted easily!

***

I will never forget this day. It was perfect… just like the one I am married to. (Awwww…) Some girls get lucky, and this one truly did. Happy anniversary to us!

(we’ll return to less self-indulgent content in a few days.)

meeting our target!

Earlier this week, I had a Facebook chat with a friend and her brother about healthy habits. My friend is big into fitness like I am, and luckily, she’s been rubbing off on her brother: her brother quit smoking about 1 1/2 months ago. I’ve never been a smoker, but from what I’ve heard, it’s a tough habit to kick! I congratulated him on this change.

However, he started berating himself on not getting to the gym often enough. And I told him to stop that nonsense!

Stopping smoking is a big habit change for the better. (So if you’re there, way to go!) Assuming you don’t add another bad habit to compensate, give it a few months to take hold. Then you’re golden with Behavior #1! Once you feel confident with your new-found healthy behavior, you have the mental strength to tackle another–because you’ve done it once!

Little by little, your healthy habits will add up to a new, healthy you! And by adding your new behaviors individually, rather than tackling them all at once, your lifestyle change won’t feel so intimidating at the outset.

My lifestyle change for this month (that I admit I’ve repeated several times, shame) is eating a minimum of 5 fruit and vegetable servings each day. I’ve made it five days so far, successfully! Join me with your goal, and post in the comments below! Together, we can do it!


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