You Can Get Fit!

Posts Tagged ‘vacation

Hey, gang! I’ve returned from my holiday adventure, and I want to share it with you all! We went to Germany, Belgium, France, and Luxembourg to check out their Christmas markets. Though the weather could have cooperated a bit more (maybe 9 hours of sun on the whole trip), it was a really great adventure, and we ate a lot of good food. I did manage several Pilates sessions, and further explored exercises that I can accomplish all while not lying on a questionable hotel floor! (So–Pilates while standing, Pilates on a bed…)

I blogged about the trip, and there are many pictures, so take your time to peruse. You can check it all out at

http://mehrgluhwein.wordpress.com/

I’m getting back into my daily routine–even teaching two spin classes tonight–and glad to say that the knee strain from a few weeks before the trip disappeared shortly after we started… hooray! So, I’ll see what kind of running I’m able to do once I shake the rest of this respiratory infection.

Start thinking of your 2012 goals… I’ll be back with a recipe on Friday, and the new year is just around the corner!

Hey, gang!

Fall is falling! We’ve been really lucky to not have many rainy days and far more sun than we usually have during this time of year. That means we’ve been able to enjoy the autumn leaves while they’re still on the trees, rather than after the wind has violently blown them off.

Also means that I have had a lot of nice outdoor runs! (Chilly, but lots of sun!) I think I just might try to extend my half-hour of running this weekend. Where will it get me? It’s always great to have this romantic notion of running longer distances, and it sounds great on paper, but then actually going out and doing the run… not always easy. I’m still in the process of building back my base from a long injury hiatus, and I hope to be really comfortable hanging out with my friend Running soon!

Link theme of the day? Holidays… and this will be an ongoing theme for the weeks to come. Some food, some exercise, some crafts… all having to do with holidays.

1. A month from today, I’m hopping on a plane to here, which is where I will spend Christmas this year!

2. A simple felt napkin ring for your Thanksgiving dinner. Spruce up your table decor quickly, and free up more time to spend with friends and family.

3. It’s too late to start this Couch to 5K program for your local Thanksgiving Day turkey trot, but many cities hold 5Ks during the month of December, or especially New Year’s Resolution 5Ks. Set a goal to start running (or walking), and use this program to get there! It’s only 3.1 miles…

4. and after you burn the calories, you can eat this Santa party mix. Looks like a bit of work covering the Bugles with red coating to make Santa hats… but it’s really cute!

5. Give someone edible coal in their stocking!

Well–I hope this starts you off with a few fun holiday ideas! There will be more to come in the next few weeks.

Start putting on your thinking caps: what are your favorite holiday recipes? Thanksgiving, Hanukkah, Christmas… whatever you celebrate, we all like eating good food at this time of year! Pass ’em on! 🙂

OK. You caught me.

I was a bit absent last week. Mea culpa! But I orchestrated a big event, for me: I rented a neighbors’ cabin out at a lake, invited 6 friends (one of them being a yoga instructor), and we held our very own yoga and hiking retreat. I planned and cooked all of the food. I’d say it was a success–and everyone else has been saying the same! I was thoroughly swamped last week, and I’m still catching up, but I can cross the “host a yoga retreat” goal off of my “40 things before 40” list.

Or… maybe now, I could try to create retreats for strangers… hmmm… ???

Anyway, I’m back! I was inspired by a recent post at Carrots and Cake to start listing, in each of my posts, a few things that just make me feel happy. (The idea being… that you, as readers, do the same thing–whether it’s on paper or in your head!) So, here are a few things that make me happy today:

  • My dwarf Japanese maple just starting to change color–he is gorgeous!
  • Satsuma lotion from the Body Shop (it smells like summer)
  • Fresh squeezed orange juice after a run

Think about the little things that make you happy… I’d love to hear about ’em!

And now, for a few more things to make you happy…

1. Cute teapot.

2. ‘Tis the season for pumpkin recipes! But what do you do if you’re left with only a tiny bit in the can? Ideas for that last bit of leftover pumpkin.

3. The artist’s/creative’s credo…

4. You are what you eat…

5. One last Halloween food idea to decorate your cheeseburgers (or garden burgers, or whatever burger you choose…)

Have a great rest of the week, and remember to think about the the little things that make you happy! Report back here! 🙂

Well! I’m returning to you a year older (funny how it happens all in one day……) and full of fantastic food! If you’re ever passing through Portland, OR, do try East India Co (downtown, with fantastic decor), Sweet Basil (Thai, in NE Portland), and Pix (a dessert cafe in NE Portland). Then, you can drive east into the Columbia River Gorge and hike off your calories!

Meanwhile, I’m struggling with a body that apparently doesn’t want me to return to teaching Pilates and fitness classes. Shortly after I’d recovered enough from my two hip surgeries, I got very sick, and then totally lost my voice… which still only exists as occasional faint words, a month later. It’s being attributed to having injured the nerve which supplies my vocal cords… somehow? and may take months to heal. !!! What else can I do but continue to get back into the best shape ever, and believe that I will teach again someday… just not next week.

Freak nerve injuries aside, here are some fun things I’ve found online today!

1. Make your own lip balm!

2. I could’ve used this stamp many places I’ve worked….

3. Use chalkboard paint on pots to create chalkboard planting pots!

4. I like big Bundts and I cannot lie…

5. Using old pallets to make modern Adirondack chairs. What a great recycling project!

OK, off for more Pilates! Be well, and I’ll be back here Friday (if not sooner) with a recipe for you!

I posted this about a year ago. But with college and school graduations going on, vacations aren’t far behind! It’s high time we revisit these ideas.

So, you’ve been sticking to your plan—eating well, exercising regularly. Great! But along comes the vacation you’ve been looking forward to for months. What do you do?

Don’t lose hope! Do not abandon ship!

Rather than giving up on your fitness agenda while you’re away, keep your eye on the long-term prize! Here are a few ideas that will keep you going, whether it’s for fun or for work.

1. Take a stroll to see the local sights. When you whiz through the neighborhood in a car, you barely get to see what’s around you. Instead, if you go for a walk or run, you have more leisure time to take in your surroundings. Walking the ‘hood around my hotel is one of my favorite activities when I’m staying somewhere new. And it gets the heart pumping faster, it gets you out in the sun, and it makes you feel more refreshed and alive! (Makes you feel less guilty about that extra ice cream, too.)

2. Do try the local cuisine! But remember that it doesn’t have to be the sauce-laden specialty. Many of us vacation along the coast in the summer, and coastal regions are known for grilled fish. I’m just pointing out that some of the tasty local foods are actually healthy and potentially lower in calories than what you’d have at home. However, please don’t sacrifice trying something local and yummy if you think it will “wreck the diet”. You only live once, and if you’re good most of the time, it’s OK!

3. Please enjoy yourself on the vacation, and don’t stress out about losing weight! That is to say, this might be a better time to focus on maintaining your weight rather than losing. As I said earlier, this may be your only time visiting this part of the world, so live it up! On the other hand, don’t do anything I wouldn’t do… right. 😉

When you get back from vacation, your same healthy habits will be there, waiting for you! (They might be jealous that they didn’t go on the vacation.)

How do you all stay on track when you’re on vacation?

So, you’ve been sticking to your plan—eating well, exercising regularly. Great! But along comes the vacation you’ve been looking forward to for months. What do you do?

Don’t lose hope! Do not abandon ship!

Rather than giving up on your fitness agenda while you’re away, keep your eye on the long-term prize! Here are a few ideas that will keep you going, whether it’s for fun or for work.

1. Take a stroll to see the local sights. When you whiz through the neighborhood in a car, you barely get to see what’s around you. Instead, if you go for a walk or run, you have more leisure time to take in your surroundings. Walking the ‘hood around my hotel is one of my favorite activities when I’m staying somewhere new. And it gets the heart pumping faster, it gets you out in the sun, and it makes you feel more refreshed and alive! (Makes you feel less guilty about that extra ice cream, too.)

2. Do try the local cuisine! But remember that it doesn’t have to be the sauce-laden specialty. Many of us vacation along the coast in the summer, and coastal regions are known for grilled fish. I’m just pointing out that some of the tasty local foods are actually healthy and potentially lower in calories than what you’d have at home. However, please don’t sacrifice trying something local and yummy if you think it will “wreck the diet”. You only live once, and if you’re good most of the time, it’s OK!

3. Please enjoy yourself on the vacation, and don’t stress out about losing weight! That is to say, this might be a better time to focus on maintaining your weight rather than losing. As I said earlier, this may be your only time visiting this part of the world, so live it up! On the other hand, don’t do anything I wouldn’t do… right. 😉

When you get back from vacation, your same healthy habits will be there, waiting for you! (They might be jealous that they didn’t go on the vacation.)

How do you all stay on track when you’re on vacation?


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